Omg I lost my shape...help

[salool]

Naa alxamdulilah dheh hadu balaayada ilaahy ka jaray.Dabo wax ka foolxumo badan ma jirto.

Plz share everything you did to get rid of it.

[mahoka]

looooooool

somalidu waa weird race, female is overweight and male is too skinny

[Xamud.]

Naa alxamdulilah dheh hadu balaayada ilaahy ka jaray.Dabo wax ka foolxumo badan ma jirto.

Plz share everything you did to get rid of it.

Jooojii waxad ku hadleysid, dhiiga igu karay markan aqriyey "dabo wax ka foolxumo badan ma jirta"

A woman without curves is like a pair of jeans with no pockets , you don't know where to put your hands. Yaan laga maqlin waxas mar danbe


Booty and thighs if you lack those, you are nothing to us, nothing!!

[FAH1223]

You should lift weights

[salool]

Xaamudu, dhibta ay leedahy hadaad ogtahay ilaamad yaabten.Saqajaan kasta isha ayuu kula raaceya...wax kasta ood xidhan tahay way ka so dhex boodi.You cant find a decent jacket that fits without ur butt sticking out.I truly hate it.

I envy women with laxoox dabo.

[mahoka]

there should a law making it mandatory women do squats from a young age. lots of wars and violence would be prevented this way

[PrinceNugaalHawd]

Booty is everything lol,

I don't thinks Somalis back home care for it.

[gegiroor]

In the West, skinny women are highly favored. In Somalia, overweight women with all of the 'xalus' that comes with it were highly favored. So, to Smile, it all depends on your perspective and whom you want to impress. After you met with the right guy and plan to marry him, that is when you should start working on what look the two of you would prefer. At this point, I can't recommend any thing to you!

[QuantumSatis]

Must be sad to be a female and have no Dabo. That is a big asset for a female.

[Smile-LiKe-SuN-RiSE]

Naa alxamdulilah dheh hadu balaayada ilaahy ka jaray.Dabo wax ka foolxumo badan ma jirto.

Plz share everything you did to get rid of it.

Jooojii waxad ku hadleysid, dhiiga igu karay markan aqriyey "dabo wax ka foolxumo badan ma jirta"

A woman without curves is like a pair of jeans with no pockets , you don't know where to put your hands. Yaan laga maqlin waxas mar danbe


Booty and thighs if you lack those, you are nothing to us, nothing!!

war bax my husband to be ba Sa igu rabee...not all men are into futo wenyn. I just wanna look more feminine.

[Smile-LiKe-SuN-RiSE]

You worked out like a maniac didn't ya? Now comes the real challenge because eating heavy food like some suggested will not guarantee a return to your former shape. The food may very well end up in your tummy. Can you imagine the way you are now plus an enlarged calool? Continue to work out but you'll need to adjust your work out. Do less cardio and exert extra pressure on your calool and yes, ignore squats and lunges. Start exercise that'll tone you up rather than make you lose more weight. lastly, you'll need to eat a bit more food than you currently do but do not overeat because things could get worse. Add one more heavy plate full of carbs to your current diet plus one snack, and exercise less intensively. You might not get back your former shape but you'll definitely see a change. Good luck.

Let me know if you want me to make you a list of workout you'll need.

so what type of carbs should i add to my plate? And please make me the list of the workouts...it has to be fun and easy

[HorseedS]

I always thought you had big ole booty with nice boobs to match. I guess you're just one of those unlucky xalimos that ain't blessed in the front and back department.

[Smile-LiKe-SuN-RiSE]

^^Lol