I have serious Distraction Problem

[Sumubaridi]

Guys,

I am not sure if its only me but I have distraction problem which affects me professionally and Academically. I am distracted in meetings, in conference calls, in class and even in Khutbah and salah. I am talking to someone and all of a sudden my mind is just off to somewhere else.

What can someone do to learn to be attentive?

[MrSalih]

Guys,

I am not sure if its only me but I have distraction problem which affects me professionally and Academically. I am distracted in meetings, in conference calls, in class and even in Khutbah and salah. I am talking to someone and all of a sudden my mind is just off to somewhere else.

What can someone do to learn to be attentive?

Brother their is nothing you can do.

I have this same problem.It translates to ALL physical activies in my life.I find my mind wonders most when I attempt to read a book.

You have every intention to focus but your mind just sort of drifts off & then you realize you did it again .Dont dwell on it to hard & see if that helps.




Signed Salih...

[Nubis]

Hi,
When you start losing focus just tell yourself to stop and get back to what you were supposed to do. Writing in my diary, and praying works too, at least for me. You're not alone. Keep trying. Stay focused and motivated. Good luck. I hope everything works out for you, insha Allah !