Starting To lift Weights Again........

[Libah86]

i love the stiffness u get afta lifting weight espically afta bench pressing

best way to avoid stiffness always do cardio/runnin afta u finish ur weight lifting

[Murax]

Wtf, a thread about lifting in a Somali forum went to two pages!



Faaraxs

[Faisah]

I just started lifting weights and that sh!t hurts after awhile

[Sadaam_Mariixmaan]

I just started lifting weights and that sh!t hurts after awhile

Who the fukk are you ?

[MJ-Pride]

Sometimes when You haven't lifted for months You get sore as hell the first couple of weeks when You start up again. I don't take supplements, protien and all that shid so whats the best thing to do for recovery?

You don't need fancy equipments. All you need is a pair of:



Free weight workouts are the most efficient and flexible workouts. You can virtually exercise all of your muscles using a pair of dumbbells. There are plenty of sites that offer free animated/video workouts. Just 10 minutes of workouts 3-5 days/week would do wonders to your body.

LOL thats biiij exercise. What the fck is wrong with the dumbbells?

[Faisah]

I just started lifting weights and that sh!t hurts after awhile

Who the fukk are you ?

im your secret fan

[Koronto91]

Sometimes when You haven't lifted for months You get sore as hell the first couple of weeks when You start up again. I don't take supplements, protien and all that shid so whats the best thing to do for recovery?

Are you lifting everyday? You should lift every other day i.e. M, W, F or T, TH, S if you're trying to get muscles, but if you're trying to loose weight or get toned, then you lift everyday.

Are you warming your muscles before you lift? You should warm your muscles e.g. by running or jogging for at least 30 mins

Are you stretching before & after you lift? Always stretch for 5-10 mins before & after you lift.

Are you using the right techniques? Make sure you're using the right weights and machines.

Prevention is usually better than treatment.

[eternauta]

[Kramer]

Take dietary supplement of Glucosamine and Chondroitin for comfort, mobility and flexibility. Also eat flex-seed oil or fish oil.

Take warm bath, and get massage sometimes. Don't over do it, start with small and build up to that. The problem with most faraxs is that they will start big and do it for a couple days, and when they can't keep up they quit --if you aren't confortable in that level then come down.
good luck! I"m getting trim this summer too!

[BABYGIRL123]

[quote="Faisah"

im your secret fan [/quote]

so :love:

[Cali_Gaab]

War just go swimming and enjoy the bubblebath and sauna's they got to offer.
That's only if ur comfortable with your legs and small ankles to be displayed in public.

[Fale]

I used to work out a lot few years ago but not lately....but I still hit the gym from time to time though..!

Murax...don't stop til you get Six-pack-abs at least..!

[WasteMan]

i started 4 years ago and somalis started 2 call me jareer just cuz i was building my body