MY DREAM BODY FOR SUMMER 2012 - I can do it

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Shirib
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Re: MY DREAM BODY FOR SUMMER 2012 - I can do it

Post by Shirib »

qoraxeey,

do u go to a gym?
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qoraxeey
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Re: MY DREAM BODY FOR SUMMER 2012 - I can do it

Post by qoraxeey »

Shirib wrote:qoraxeey,

do u go to a gym?

Nooo ..it coast too much here

do you :?
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Shirib
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Re: MY DREAM BODY FOR SUMMER 2012 - I can do it

Post by Shirib »

qoraxeey wrote:
Shirib wrote:qoraxeey,

do u go to a gym?

Nooo ..it coast too much here

do you :?
yea, i didn't used to go all that often when it was free.

now i go all the time, and it cost money :x
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Re: MY DREAM BODY FOR SUMMER 2012 - I can do it

Post by greenday »

Worax, go swimming u don't have much work to do like dadka buuran :lol: :up:
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qoraxeey
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Re: MY DREAM BODY FOR SUMMER 2012 - I can do it

Post by qoraxeey »

shirib stay in the gym ,,, so U can become hot in the summer

dont be like too fat or too skinny somali men out there :lol: :up: :up: :up: :up: :up: :up: :up:



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swim ?? we dont have all women swimming nowadays
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DisplacedDiraac
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Re: MY DREAM BODY FOR SUMMER 2012 - I can do it

Post by DisplacedDiraac »

If you're planning not to hit the gym marka how will you achieve this goal?
And how expensive is the gym in Sweden?
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Shirib
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Re: MY DREAM BODY FOR SUMMER 2012 - I can do it

Post by Shirib »

qoraxeey wrote:shirib stay in the gym ,,, so U can become hot in the summer

dont be like too fat or too skinny somali men out there :lol: :up: :up: :up: :up: :up: :up: :up:
that's the plan, and im taking advo with me :mrgreen:
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qoraxeey
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Re: MY DREAM BODY FOR SUMMER 2012 - I can do it

Post by qoraxeey »

Westy

its lacag badaan abaay ..also i dont work right now


i will just do sit ups at home
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Re: MY DREAM BODY FOR SUMMER 2012 - I can do it

Post by LiquidHYDROGEN »

qoraxeey wrote:

Image
Image

Allahuma sali calaa sayidna... :shock:
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Re: MY DREAM BODY FOR SUMMER 2012 - I can do it

Post by DisplacedDiraac »

Why dont you just buy exercise bands instead hadaaba.. Its cheap and effective.. :up:


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Shirib
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Re: MY DREAM BODY FOR SUMMER 2012 - I can do it

Post by Shirib »

qoraxeey wrote:Westy

its lacag badaan abaay ..also i dont work right now


i will just do sit ups at home
don't eat sweets, like candy, cake, cookies etc. Avoid soda, and lots of coffee too.
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qoraxeey
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Re: MY DREAM BODY FOR SUMMER 2012 - I can do it

Post by qoraxeey »

WestLdnShawty wrote:Why dont you just buy exercise bands instead hadaaba.. Its cheap and effective.. :up:


Image

what if it break

haha that would be painful


_______

abdi ismail

u need to hit the gym your self kuusoow :lol:

_____________

shirib .. okey i will try ..but i cant live without sweets
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Shirib
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Re: MY DREAM BODY FOR SUMMER 2012 - I can do it

Post by Shirib »

lool, well that's gonna be the biggest thing ur gonna need to do to get a flat stomach
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Re: MY DREAM BODY FOR SUMMER 2012 - I can do it

Post by Adali »

nutrition and exercise are the two key words, join a gym and start to eat plenty vegetables, within a month or two you can easily look like that if you aren't overweight.

i am guurdoon, send me some pictures of yourself and i will consider investing in your body.
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Re: MY DREAM BODY FOR SUMMER 2012 - I can do it

Post by metamorphosis »

Adali wrote:nutrition and exercise are the two key words, join a gym and start to eat plenty vegetables, within a month or two you can easily look like that if you aren't overweight.

i am guurdoon, send me some pictures of yourself and i will consider investing in your body.
:lol:
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