Re: MY DREAM BODY FOR SUMMER 2012 - I can do it
Posted: Wed Feb 01, 2012 12:19 pm
qoraxeey,
do u go to a gym?
do u go to a gym?
Shirib wrote:qoraxeey,
do u go to a gym?
Nooo ..it coast too much here
do you
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MY DREAM BODY FOR SUMMER 2012 - I can do it
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Re: MY DREAM BODY FOR SUMMER 2012 - I can do it
Posted: Wed Feb 01, 2012 12:23 pm
Nooo ..it coast too much here
do you
Re: MY DREAM BODY FOR SUMMER 2012 - I can do it
Posted: Wed Feb 01, 2012 12:33 pm
yea, i didn't used to go all that often when it was free.qoraxeey wrote:Shirib wrote:qoraxeey,
do u go to a gym?
Nooo ..it coast too much here
do you
now i go all the time, and it cost money
Re: MY DREAM BODY FOR SUMMER 2012 - I can do it
Posted: Wed Feb 01, 2012 12:36 pm
Worax, go swimming u don't have much work to do like dadka buuran 
Re: MY DREAM BODY FOR SUMMER 2012 - I can do it
Posted: Wed Feb 01, 2012 12:39 pm
shirib stay in the gym ,,, so U can become hot in the summer
dont be like too fat or too skinny somali men out there
Green
swim ?? we dont have all women swimming nowadays
dont be like too fat or too skinny somali men out there
Green
swim ?? we dont have all women swimming nowadays
Re: MY DREAM BODY FOR SUMMER 2012 - I can do it
Posted: Wed Feb 01, 2012 12:39 pm
If you're planning not to hit the gym marka how will you achieve this goal?
And how expensive is the gym in Sweden?
And how expensive is the gym in Sweden?
Re: MY DREAM BODY FOR SUMMER 2012 - I can do it
Posted: Wed Feb 01, 2012 12:45 pm
that's the plan, and im taking advo with meqoraxeey wrote:shirib stay in the gym ,,, so U can become hot in the summer
dont be like too fat or too skinny somali men out there
Re: MY DREAM BODY FOR SUMMER 2012 - I can do it
Posted: Wed Feb 01, 2012 12:46 pm
Westy
its lacag badaan abaay ..also i dont work right now
i will just do sit ups at home
its lacag badaan abaay ..also i dont work right now
i will just do sit ups at home
Re: MY DREAM BODY FOR SUMMER 2012 - I can do it
Posted: Wed Feb 01, 2012 12:54 pm
qoraxeey wrote:
Allahuma sali calaa sayidna...
Re: MY DREAM BODY FOR SUMMER 2012 - I can do it
Posted: Wed Feb 01, 2012 12:55 pm
Why dont you just buy exercise bands instead hadaaba.. Its cheap and effective..
Re: MY DREAM BODY FOR SUMMER 2012 - I can do it
Posted: Wed Feb 01, 2012 12:56 pm
don't eat sweets, like candy, cake, cookies etc. Avoid soda, and lots of coffee too.qoraxeey wrote:Westy
its lacag badaan abaay ..also i dont work right now
i will just do sit ups at home
Re: MY DREAM BODY FOR SUMMER 2012 - I can do it
Posted: Wed Feb 01, 2012 12:57 pm
WestLdnShawty wrote:Why dont you just buy exercise bands instead hadaaba.. Its cheap and effective..
what if it break
haha that would be painful
_______
abdi ismail
u need to hit the gym your self kuusoow
_____________
shirib .. okey i will try ..but i cant live without sweets
Re: MY DREAM BODY FOR SUMMER 2012 - I can do it
Posted: Wed Feb 01, 2012 12:59 pm
lool, well that's gonna be the biggest thing ur gonna need to do to get a flat stomach
Re: MY DREAM BODY FOR SUMMER 2012 - I can do it
Posted: Wed Feb 01, 2012 2:10 pm
nutrition and exercise are the two key words, join a gym and start to eat plenty vegetables, within a month or two you can easily look like that if you aren't overweight.
i am guurdoon, send me some pictures of yourself and i will consider investing in your body.
i am guurdoon, send me some pictures of yourself and i will consider investing in your body.
Re: MY DREAM BODY FOR SUMMER 2012 - I can do it
Posted: Wed Feb 01, 2012 2:29 pm
Adali wrote:nutrition and exercise are the two key words, join a gym and start to eat plenty vegetables, within a month or two you can easily look like that if you aren't overweight.
i am guurdoon, send me some pictures of yourself and i will consider investing in your body.