During ramadhan,do u gain or lose weight?

[Alphanumeric]

I guess most folks are having just one meal. For suxuur,i pick sleep over food.

Beans alpha? I am not sure that is gonna help much. Eat balanced meals.

It's how I gained nearly 15lbs

In truth, I've added it to whatever's lying around.

I've changed my iftar to a can of baked beans and added a protein shake for sahuur. I'm hoping it helps

how can u hve iftar without sambuuse... Baked beans

I don't really care for sambuus much. Especially with beef or the way Somalis do it.

These are alright though, but rarely have them:



And the chutney is awesome

[Sagaashan]

I lost 2 pounds

All I ate yesterday was: 2 sambuus, 1 bur, 5timir, and 1 cup of shaah, no suxur. It's 9:30 am and I'm already thirsty

Losing weight but ate 5 sambuusa, 5 bur, handful of timir, a glass of milk, a cup of shaah, a glass of water, 3 oranges, sliced and diced pineapple, closed with a bottle of Sprite

[Tuushi]

That u meant that was all u had.

Lately i became a big fan of grains. Barley to be exact. So versatile and filling.

Also made sure a salad is included in every afur.

[Alphanumeric]

I have half a can during iftar and the rest during sahuur. The whole can would be plenty for iftar and would definitely help.

[eliteSomali]

I lose and I lose a lot! So far I've lost bout 4lbs. I usually skip suxuur n I don't eat much for afur. Whenever ramadan comes, my appetite weakens. At the end I'll probably lose no less then 10lbs. How the hell do you gain on ramadan unless you're eating the entire night?

[Nabeela]

I lose and I lose a lot! So far I've lost bout 4lbs. I usually skip suxuur n I don't eat much for afur. Whenever ramadan comes, my appetite weakens. At the end I'll probably lose no less then 10lbs. How the hell do you gain on ramadan unless you're eating the entire night?

Eating late and going to bed, normally you're not supposed to eat anything after 6 pm.

[eliteSomali]

I lose and I lose a lot! So far I've lost bout 4lbs. I usually skip suxuur n I don't eat much for afur. Whenever ramadan comes, my appetite weakens. At the end I'll probably lose no less then 10lbs. How the hell do you gain on ramadan unless you're eating the entire night?

Eating late and going to bed, normally you're not supposed to eat anything after 6 pm.

I think it depends on the person. A person like myself could eat all nite n end up with a zero weight gain while others probably eat less n still gain weight.

[sahal80]

im losing.

[rich-boy]

lose obviously how can you gain weight during Ramadan are this people really fasting

[PrinceDaadi]

It depends, I used to fast on Iftar only but this Ramadan, my colleague are eating after taraawiih which is killing me.

If u eat light Iftar and eat something light again in the suhur you will be fine.

[sahal80]

lose obviously how can you gain weight during Ramadan are this people really fasting

[FAH1223]

appetite is weakning by the day.. i just want to drink water. my weight is still the same

[qoraxeey]

lose obviously how can you gain weight during Ramadan are this people really fasting

[sahal80]

lose obviously how can you gain weight during Ramadan are this people really fasting

I lost half of my belly, wtf these are saying nothing has changed in them

[Adali]

I lose weight, the belly problem I have is almost entirely gone and this is just 9 or so days of fasting, today I had some delicious Soor, Hilib and Qudaar for Afur, drank so much water and juice, no sanbus but I had Bujiyo which is beans, chili, onions etc fried.

it was delicious