there is a pelvic exercise machine in each gym, it looks like thisOliveOil wrote:Koronto, what r pelvic floor muscle exercises?? How do you perform them...I don't know much about exercises
Interesting information you posted....I don't want a C-section, but I don't want to loose size
p.s:C-section is not for a woman who is trying to have more than 2-3 kids the most.thus exercising the muscles is inevitable for keeping the size
