SomaliNet Forums

Tuushi wrote:

Substance wrote:

Tuushi wrote:What are people here training for? Overall health or?

I train to become stronger. The health side is good bonus. But people who train has different goals.

Training sounded like all u guys were preparing for a marathon or something.

But good to know.

No its about strenght training.

blackstars25 wrote: shaab_ where do you run? treadmill or outside? 10 miles does seem alot on a treadmill tho. And why do you run so much?

Outside, it only takes about an hour for me to complete, it isn't that much. I just enjoy running. It's simple and while running I listen to audiobooks to entertain myself so it's even more enjoyable. I find training in a gym to be boring.

@ blackstars25

How was your training? I could't train in the recent days because I was not feeling 100% but I did some light training today.

Warmup. 15 minutes. Running.

30*2 push-ups
30*2 Situps
20 pull-ups with full range motion. (ROM)
This toasted my back muscles.
20 leg raises.

I could feel i was still weak so Im still not 100%, so I decided to take a rest and recover until Im healthy again.

When I came home I ate lots of tuna and drank at least 3 liter waters to re-hydrate my body again.
I know people say you should eat alots of carbohydrate but this protein+water diet works well on mbody.

Im thinking about getting one of these. It gives better grip but also train the forearms.

Very inspirational video about never give up. Everybody should see it even if you dont train.

I train a few reps of red bullor diet coke, followed some chicken n fries. occasional healthy feed. one week rest holiday might train with some heavy somali food. gaajo unit.

GaajoUnit wrote:I train a few reps of red bullor diet coke, followed some chicken n fries. occasional healthy feed. one week rest holiday might train with some heavy somali food. gaajo unit.

Sounds like good plan.