SomaliNet Forums

Xaldoon wrote: Sun Apr 09, 2017 7:39 am
Walaashey why dont you learn how to cook and gain essential life skills instead of wasting your time on here.
Kitchen is that way

Iqsom wrote: Sun Apr 09, 2017 8:09 am

Xaldoon wrote: Sun Apr 09, 2017 7:39 am
Walaashey why dont you learn how to cook and gain essential life skills instead of wasting your time on here.
Kitchen is that way

I don't cook for you, you cook for me waryaa. I'm the captain

Oxidant wrote: Sun Apr 09, 2017 10:08 am Here is my synopsis of the Somali physique and development.

Somalis have been blessed naturally with height and elongated limbs, which works wonders at sports like Basketball, Soccer, and track and field (Mainly long distance but sometimes short, look at Bolt)

The weakness in Somalis is muscular development. Now we need to talk about muscles. What builds/creates muscles cells and what causes muscle cells to grow or enlarge in this case?

The answer. HGH and Testosterone. HGH actually builds muscle cells, the more HGH you produce the more actual muscle fibres you have. So here we want more HGH. Now testosterone itself doesn’t build muscles, but the more testosterone you have, the larger your muscles are (Depends if you train for anabolic growth and many other factors). More testosterone means larger muscles, more strength (Greater output of CNS) and stronger bones. Now once you mix output of HGH and Testosterone, now you have yourself an athletic beast or someone with a lean muscular built with no ability to produce fat.

Now the curious case of the Somali. The average Somali without a doubt, is lanky and skinnyfat with little to no muscle. Now instead of being short sighted and blaming genetics, we need to find the underlying curse.

Answer. High carbs/refined sugar diet, with low protein and fat along with low calories. It’s a trifecta for underdevelopment. Let me example
The human body works, well mainly the hormones work together. So when one goes up, the other goes down. Naturally a male is meant to be High Test, High HGH, low estrogen and extremely insulin sensitive.

When you eat a high carb diet, many things happens. Firstly, it constantly spikes insulin, a hormone. Get this, very important, Insulin works against HGH and testosterone. So high insulin means LOWER testosterone levels and lower HGH levels, meaning less ability to pack on muscle, less ability to burnt fat and easier ability to put on fat. The body doesn’t need that much carbs, carbs unlike fat and protein isn’t an essential macronutrient. So once, you have too much carbs, the body starts producing MORE insulin, insulin is needed to shutter glucose(Carbs) into the cells. Since you reach max glucose needs relatively easily, the body needs to do something with all this extra energy, since carbs don’t actually built the body like protein or needed for hormone production and transport of essential vitamins and minerals like fat, the body does starts developing adipose tissue(Fat) to store all this excessive energy. This is what occurring to the Somali male because of their terrible diet. They have a glucose burning body, fat storing body because of high carb along with low testosterone and HGH levels which means regardless of workout, they cant change body because the horomone balance isn’t right, and I haven’t even touched on the issue of estrogen, indigestion caused by carbs, bone demineralization because of carbs and the destruction of Somali aesthetics because of refined carbs/sugars WITH low fat and protein.


Now imagine the average Somali, who literally eats nothing but carbs from birth. They miss out years on HGH production which means less development of actual muscle fibres, years of low testosterone underdeveloped muscles compounded with ever-increasing insulin insensitivity. It’s a quagmire which needs to be address. It can easily be addressed. You can get a Somali male who is 115 pounds, and with the right diet turn him into 220 lean muscular beast. But it is better, if he ate properly when he was younger as he missed out YEARS of developing muscle fibers, strong bones and better androgen receptors.

TLDR

Somalis eat too much refined carbs/sugars
Somalis doesn’t eat enough fats and proteins
Somalis caloric intake is too small
High carbs causes high insulin
Insulin downregulates production of test and HGH
Somalis miss out years on critical development
You can also grow and big muscle but cannot built muscle fibers. HGH is god's horomone
Somalis children need to eat HIGH FAT, HIGH protein and minimum carb DIET
Refined Sugars/Carbs has destroyed the Somali physique and also facial development(Bone development, mouth breathing, improper jaw development and poor hairline development) as well.
We need a cultural diet revolution.

Brawler99 wrote: Sun Apr 09, 2017 10:25 am You a real warya

Oxidant wrote: Sun Apr 09, 2017 10:15 am

Proper development(Yes, I know they aren't Somali)



Poor development,

Difference, DIET

Oxidant wrote: Sun Apr 09, 2017 7:15 am

TheMightyNomad wrote: Sun Apr 09, 2017 5:09 am

Basra- wrote: Fri Apr 07, 2017 8:54 pm Have u seen an average somali male? His limbs, his walk? I mean--even the modern Somalis who live in the gym, cannot achieve the none gym going adoon muscles. Somalis are devoid of any muscles or testosterone. They are like white folks. I think the Somali genes has a lot of white gene. Today I think I read an article in which an adoon bastetball coach blame three white players for losing. He said they walk too slow! Well, Somali walker slower than cadaan. I don't know if that says more about our nasaabnesss---which furthest from the adoons, or higher than cadaan!

No one has natural big muscles if they don't go the gym or eat right. The so called adoons you speak of do not have super powers.
I have friends that are west african, yet some of the are skinny as fuck while others take Human growth hormone and steroids to make themselves bigger. In every race you will see a wide range of people who are medium sized/average built, skinny or fat people.

Lastly i don't believe in the myth of crappy Somali gene, Your physical size and muscular development has very little to do with genetics but rather environment and lifestyle.

Diet, nutrition and environment is more important.

A lot of Somalis don’t realize this and it’s frustrating. Steroid and HGH usage is HUGE among Jareers, Cadaans and even Asian these days. You are a click away online from buying from Pharmaceutical steroids, Pharmaceutical Growth Hormone and Insulin. The big 3 when it comes to muscle and size.

Iqsom wrote: For a bantu from somalia, you sure know nothing about somalis. Thats probably because we ostracized you. Anyways, somali men used to be tall, sturdy, & built before the war & destruction. Way back when we were nomads we were healthy because of the natural diet. Somalis in the motherland don't move around as they used to due to settling down & giving up the nomad life + the civil war. Somalis can & are athletically skilled, but your environment is very important. Most somali athletes are from the diaspora & have been trained there. Somalis from the motherland do not have the luxury to do sports on the same level as people from other more developed countries. To compare athletes from somalia to other economically stable countries is a stupid idea. Your argument is invalid. Oh and i love how bantus call somalis lamagoodle LOL! You're so insecure you don't want to call us by our rightful ethnic name because that will make you feel even more isolated & lost. You guys think you're the real somalis wallahi im cracking up. You are free to leave our premises anytime you want, the borders are open :ufdup

TheMightyNomad wrote: Sun Apr 09, 2017 5:24 am The failure of OP. When he compares a crippled war torn country with 8 million with no sports aduquate facilities or trained athletes, or a built athletic institution or anything romotely similar
To a country of over 1 billion people with a buzzling economy and well funded athletic instutions. Then draws a conclusion from it saying Somalis are athletically inferior. Op maad walaan tahay?

If we are soo athletically inferior why do so many individual Somali medal winners exist, those whom have access to training,nutrition, specialization,and sports program/facilities actually end up doing well in athletics.

Oxidant wrote: Here is my synopsis of the Somali physique and development.

Somalis have been blessed naturally with height and elongated limbs, which works wonders at sports like Basketball, Soccer, and track and field (Mainly long distance but sometimes short, look at Bolt)

The weakness in Somalis is muscular development. Now we need to talk about muscles. What builds/creates muscles cells and what causes muscle cells to grow or enlarge in this case?

The answer. HGH and Testosterone. HGH actually builds muscle cells, the more HGH you produce the more actual muscle fibres you have. So here we want more HGH. Now testosterone itself doesn’t build muscles, but the more testosterone you have, the larger your muscles are (Depends if you train for anabolic growth and many other factors). More testosterone means larger muscles, more strength (Greater output of CNS) and stronger bones. Now once you mix output of HGH and Testosterone, now you have yourself an athletic beast or someone with a lean muscular built with no ability to produce fat.

Now the curious case of the Somali. The average Somali without a doubt, is lanky and skinnyfat with little to no muscle. Now instead of being short sighted and blaming genetics, we need to find the underlying curse.

Answer. High carbs/refined sugar diet, with low protein and fat along with low calories. It’s a trifecta for underdevelopment. Let me example

The human body works, well mainly the hormones work together. So when one goes up, the other goes down. Naturally a male is meant to be High Test, High HGH, low estrogen and extremely insulin sensitive.

When you eat a high carb diet, many things happens. Firstly, it constantly spikes insulin, a hormone. Get this, very important, Insulin works against HGH and testosterone. So high insulin means LOWER testosterone levels and lower HGH levels, meaning less ability to pack on muscle, less ability to burnt fat and easier ability to put on fat. The body doesn’t need that much carbs, carbs unlike fat and protein isn’t an essential macronutrient. So once, you have too much carbs, the body starts producing MORE insulin, insulin is needed to shutter glucose(Carbs) into the cells. Since you reach max glucose needs relatively easily, the body needs to do something with all this extra energy, since carbs don’t actually built the body like protein or needed for hormone production and transport of essential vitamins and minerals like fat, the body does starts developing adipose tissue(Fat) to store all this excessive energy. This is what occurring to the Somali male because of their terrible diet. They have a glucose burning body, fat storing body because of high carb along with low testosterone and HGH levels which means regardless of workout, they cant change body because the horomone balance isn’t right, and I haven’t even touched on the issue of estrogen, indigestion caused by carbs, bone demineralization because of carbs and the destruction of Somali aesthetics because of refined carbs/sugars WITH low fat and protein.


Now imagine the average Somali, who literally eats nothing but carbs from birth. They miss out years on HGH production which means less development of actual muscle fibres, years of low testosterone underdeveloped muscles compounded with ever-increasing insulin insensitivity. It’s a quagmire which needs to be address. It can easily be addressed. You can get a Somali male who is 115 pounds, and with the right diet turn him into 220 lean muscular beast. But it is better, if he ate properly when he was younger as he missed out YEARS of developing muscle fibers, strong bones and better androgen receptors.

TLDR

Somalis eat too much refined carbs/sugars
Somalis doesn’t eat enough fats and proteins
Somalis caloric intake is too small
High carbs causes high insulin
Insulin downregulates production of test and HGH
Somalis miss out years on critical development
You can also grow and big muscle but cannot built muscle fibers. HGH is god's horomone
Somalis children need to eat HIGH FAT, HIGH protein and minimum carb DIET
Refined Sugars/Carbs has destroyed the Somali physique and also facial development(Bone development, mouth breathing, improper jaw development and poor hairline development) as well.
We need a cultural diet revolution.

GIJaamac wrote: Sun Apr 09, 2017 12:19 pm

lol i guess these poor congolese sand diggers use stereoids right ?



Meanwhile your average lamagoodle labourer looks like this

GIJaamac wrote: Sun Apr 09, 2017 12:34 pm Bla bla bla. Stop the mambo jambo bullshit adeer. Explain this if it's all about the "nutrition". Both do the same work and eat the same food. One lacks any sign of testosterone while the other one is muscular and ripped. Nutrition my ass, it's all about the genes kid.

Somali lamagoodle fisherman in Berbera



Somali bantu fisherman in Bosaso

Xaldoon wrote: Sat Apr 08, 2017 7:26 am Say Masha'Allah!

Oxidant wrote: Sun Apr 09, 2017 10:08 am Here is my synopsis of the Somali physique and development.

Somalis have been blessed naturally with height and elongated limbs, which works wonders at sports like Basketball, Soccer, and track and field (Mainly long distance but sometimes short, look at Bolt)

The weakness in Somalis is muscular development. Now we need to talk about muscles. What builds/creates muscles cells and what causes muscle cells to grow or enlarge in this case?

The answer. HGH and Testosterone. HGH actually builds muscle cells, the more HGH you produce the more actual muscle fibres you have. So here we want more HGH. Now testosterone itself doesn’t build muscles, but the more testosterone you have, the larger your muscles are (Depends if you train for anabolic growth and many other factors). More testosterone means larger muscles, more strength (Greater output of CNS) and stronger bones. Now once you mix output of HGH and Testosterone, now you have yourself an athletic beast or someone with a lean muscular built with no ability to produce fat.

Now the curious case of the Somali. The average Somali without a doubt, is lanky and skinnyfat with little to no muscle. Now instead of being short sighted and blaming genetics, we need to find the underlying curse.

Answer. High carbs/refined sugar diet, with low protein and fat along with low calories. It’s a trifecta for underdevelopment. Let me example

The human body works, well mainly the hormones work together. So when one goes up, the other goes down. Naturally a male is meant to be High Test, High HGH, low estrogen and extremely insulin sensitive.

When you eat a high carb diet, many things happens. Firstly, it constantly spikes insulin, a hormone. Get this, very important, Insulin works against HGH and testosterone. So high insulin means LOWER testosterone levels and lower HGH levels, meaning less ability to pack on muscle, less ability to burnt fat and easier ability to put on fat. The body doesn’t need that much carbs, carbs unlike fat and protein isn’t an essential macronutrient. So once, you have too much carbs, the body starts producing MORE insulin, insulin is needed to shutter glucose(Carbs) into the cells. Since you reach max glucose needs relatively easily, the body needs to do something with all this extra energy, since carbs don’t actually built the body like protein or needed for hormone production and transport of essential vitamins and minerals like fat, the body does starts developing adipose tissue(Fat) to store all this excessive energy. This is what occurring to the Somali male because of their terrible diet. They have a glucose burning body, fat storing body because of high carb along with low testosterone and HGH levels which means regardless of workout, they cant change body because the horomone balance isn’t right, and I haven’t even touched on the issue of estrogen, indigestion caused by carbs, bone demineralization because of carbs and the destruction of Somali aesthetics because of refined carbs/sugars WITH low fat and protein.


Now imagine the average Somali, who literally eats nothing but carbs from birth. They miss out years on HGH production which means less development of actual muscle fibres, years of low testosterone underdeveloped muscles compounded with ever-increasing insulin insensitivity. It’s a quagmire which needs to be address. It can easily be addressed. You can get a Somali male who is 115 pounds, and with the right diet turn him into 220 lean muscular beast. But it is better, if he ate properly when he was younger as he missed out YEARS of developing muscle fibers, strong bones and better androgen receptors.

TLDR

Somalis eat too much refined carbs/sugars
Somalis doesn’t eat enough fats and proteins
Somalis caloric intake is too small
High carbs causes high insulin
Insulin downregulates production of test and HGH
Somalis miss out years on critical development
You can also grow and big muscle but cannot built muscle fibers. HGH is god's horomone
Somalis children need to eat HIGH FAT, HIGH protein and minimum carb DIET
Refined Sugars/Carbs has destroyed the Somali physique and also facial development(Bone development, mouth breathing, improper jaw development and poor hairline development) as well.
We need a cultural diet revolution.

GIJaamac wrote: Sun Apr 09, 2017 12:19 pm
My lamagoodle sister

How does is it feel to have the most physically weak men on earth ? Have you ever fantasized getting pounded by a big bantu male ? Tell me the truth ?