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Ok No shisha , no weed no chat and take regular excercise.

Do you a heart condition?
Alot of ppl do! and it usually depends how old you are!
But you need to exercise and raise your heart rate atleast once a day, a 30 minute running will do it!
you also need to eat healthy nutrition foods, fruits and vegetables, also fish oil or Omega oil and Olive oil is the best oil for heart! avoid fast foods, salty foods, sugary sweet foods, and fatty, oily foods.

Also alot of stress and anxiety isn't good for the heart, so don't stress and enjoy your life! visit family and friends and have fun with them. because even if you

Also to make sure, go to hospital and get some chest x-rays and EGKs, because if the EKGs and chest x-rays don't show anything --then it may be just panic attack, which can give you racing heart, heart pounding and a little tightness.

Keep a blood thinner such as aspirin or Iboprofin with you!

Good luck!

Go for natural blood thinners rather than drugs as the use of drugs long-term will harm your health.

And always remember that the drugs are man-made, always go for natural options prior to any drugs.

What i recommend is that you drink 5 glasses of water everyday, with 10 teaspoons of salt in it. Do this for the next 6weeks... then BAM!! heart will issue will no longer exist

If this is an important matter to you, I would suggest you consult with your physican. This is no place to seek such info.