Changing your Sleep Pattern....

[kadarre]

Lately my sleep pattern has been messed up. Because, I dont have nothing to do during day time and come late home. Any1 of you know how to change your sleep pattern. I now sleep almost half the day. People told me to stay awake 1 whole night and 1 whole day awake but that didn't work for me. So if any1 of you know how to solve this problem. Your help will be greatly appreciated.

[Jamac_Yare]

go out in the day and come home tired after doing lotta work
you be iun bed by 10 and by work i mean physicall like playin football or the gym

[kadarre]

Gym doesn't get me sleepy. But my muscles become sore.

Football yeah defo. 2morrow i'm gonna play football. Lets see.I'm gonna play extra long normally i only play for 2 hours.

Thanks for that.

[Jamac_Yare]

Gym doesn't get me sleepy. But my muscles become sore.

Football yeah defo. 2morrow i'm gonna play football. Lets see.I'm gonna play extra long normally i only play for 2 hours.

Thanks for that.

me too man from 6-9 football my feet are sore am going again tomorow inshallah
and when you go gym do alot of cardio if you wana feel tired

[kadarre]

Nah hate cardio.

Football will be my cardio.

[Jamac_Yare]

Nah hate cardio.

Football will be my cardio.

so do i but i have to force myself otherwise am knackered in football matches

[HELWAA]

Lately my sleep pattern has been messed up. Because, I dont have nothing to do during day time and come late home. Any1 of you know how to change your sleep pattern. I now sleep almost half the day. People told me to stay awake 1 whole night and 1 whole day awake but that didn't work for me. So if any1 of you know how to solve this problem. Your help will be greatly appreciated.

Oo guriga maxaa ku dhex dhigay maalin oo dhan maad shaqaysatid amba skuul tagtid?

[kadarre]

Hadaad Europe illa joogtid. Fasaxi weyn baa qaba.

[dynamic]

i had that problem lastyear , and suffered alot cause i still had to go work and uni

i jus stepped up my gym game and tired myself out by 10

[SummerRain]

Mac Sonkor...ilaahow waliga yisan huurdo ku qaban.

[1_londoner]

Im a sleep addict i can sleep for 12 hours straight and still wake up tired... laakiin these days it takes me a while to fall asleep...

[Hyperactive]

the magic is you need to fool shaitan.

do weyso, and grap your mushaf=quran, and less than half an hours you will be soo sleepy.

[kadarre]

Mac Sonkor...ilaahow waliga yisan huurdo ku qaban.

Habaar badana.Thank god you are on the other side of the world. I do sleep but not during the night.