See Chest iyo Abs loo Samaystaah

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Sheikh Mustafa
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See Chest iyo Abs loo Samaystaah

Post by Sheikh Mustafa »

I want in aa Abs and Chest qatar ah samaysto. I am a skinny Farax with Majo baasto ah.


Where can I begin?
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Adali
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Re: See Chest iyo Abs loo Samaystaah

Post by Adali »

for chest
Dips
Pushups
flat/inclined bench press with dumbbells

for abs just do fat burning exercises and you should be ok.
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