Do you workout at the gym?

KhadraHawa · Post by **KhadraHawa** » Sun Dec 14, 2014 5:46 pm

This whole year I've been exercising like never before and eating healthy. To tone up quickly, I did the insanity workout for 8 weeks. Then I got a gym membership and been working out a lot and lifting some weights. My body is my temple, and I love taking care of it. Now I eat totally clean Mon-Sat, and on Sunday I can eat anything I want. Today I ordered Lebanese food.

thehappyone · Post by **thehappyone** » Sun Dec 14, 2014 5:48 pm

only ugly people workout

KhadraHawa · Post by **KhadraHawa** » Sun Dec 14, 2014 5:52 pm

thehappyone wrote:only ugly people workout

You gotta hit the gym Abdi. If you wanna get the ladies, you gotta lose your big ass and soft body shape first...lol.

Togdeer · Post by **Togdeer** » Sun Dec 14, 2014 6:01 pm

KhadraHawa wrote:
thehappyone wrote:only ugly people workout
You gotta hit the gym Abdi. If you wanna get the ladies, you gotta lose your big ass and soft body shape first...lol.

This is true, most somali guys don't work out. Especially in the UK, that is why you only get really skinny somali guys or fat somali guys. You hardly get toned up somali guys. This is a big problem for the somali community because not a lot of people are going for somali guys, even somali girls are starting to marrys jareers and other ajunams. Seriously somali guys need to step up their game.

DR-YALAXOOW · Post by **DR-YALAXOOW** » Sun Dec 14, 2014 6:16 pm

Go gym atlist 4 Days A week..
Stop eating Sugarary food and sugar sideedaba.. not even Shaah whit sugar--
drink lot of water. ugu yaraan 4 liters a day..
dont smoke ..

whit in one year you will result.. XAASKAAGA XITAA SI FIICAN AYAAN U BIIQEYSAA...

Redsea90 · Post by **Redsea90** » Sun Dec 14, 2014 6:24 pm

500 press ups daily + potato and chicken. no need for gym

LobsterUnit · Post by **LobsterUnit** » Sun Dec 14, 2014 6:27 pm

I climb trees and do handstand marka kaadii hayso.

LiquidHYDROGEN · Post by **LiquidHYDROGEN** » Sun Dec 14, 2014 6:33 pm

BaastoUnit wrote:I climb trees and do handstand marka kaadii hayso.

Don't forget Supermalt. It's good for your teeth too.

LobsterUnit · Post by **LobsterUnit** » Sun Dec 14, 2014 6:38 pm

LiquidHYDROGEN wrote:
BaastoUnit wrote:I climb trees and do handstand marka kaadii hayso.
Don't forget Supermalt. It's good for your teeth too.

I have become addicted to red bull these days.

Togdeer · Post by **Togdeer** » Sun Dec 14, 2014 7:24 pm

I go gym 3 times a week. Mostly do cardio workouts, or some times I just jump on the tread mill, even tough I'm not fat, I eat a lot of meat, so I need to burn it off. I don't want to end up like most somali people who eat a lot of meat and end up having cholesterol at a young age.

But what makes me laugh is people who go jogging I find them so annoying, what makes me laugh is when you see an old 70 year old man or women still doing jogging. I just think to myself is it not better to just jump on a treadmill and save yourself the embarrassment?

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