Meditation tips?
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This General Forum is for general discussions from daily chitchat to more serious discussions among Somalinet Forums members. Please do not use it as your Personal Message center (PM). If you want to contact a particular person or a group of people, please use the PM feature. If you want to contact the moderators, pls PM them. If you insist leaving a public message for the mods or other members, it will be deleted.
- SultanOrder
- Posts: 21697
- Joined: Thu Mar 26, 2009 10:10 pm
- Location: Peace!
Meditation tips?
I need to start meditating, but I'm not sure how to start. Is there any regiments that you know, one that you can increase? Is it better to try to focus on clearing your mind, or to focus on one thought and try to hold it? What are the best times?
Please, no one say salaad. Everytime I pray, I think what I'm going to do next, what I should have done, etc. Plus, all the movements don't make it easier.
Please, no one say salaad. Everytime I pray, I think what I'm going to do next, what I should have done, etc. Plus, all the movements don't make it easier.
- jalaaludin5
- SomaliNet Super
- Posts: 8832
- Joined: Thu Jan 05, 2012 7:37 am
- Location: “Beauties in vain their pretty eyes may roll; Charms strike the sight, but merit wins the soul.”
Re: Meditation tips?
The easiest is breathing exercise.
Lie down flat on your back. Not on a mattress. Dont use a pillow or anything to support your head. One hand by your side the other on your stomach....and just breath in and out. As you breath you'll fell with your hand as it goes up and down on your belly.
thats all there is to it. Concentrate on your breathing. If your mind wonders off then back to your breathing.
go try that for 20 to 30 minute and tell us how it goes.
-
-
-
Next lesson....how to channel that energy (breathing) into any part on your body...lol
ps..or how about a silent contemplation with cutub in your ear and a tusbax on your fingers.?
Lie down flat on your back. Not on a mattress. Dont use a pillow or anything to support your head. One hand by your side the other on your stomach....and just breath in and out. As you breath you'll fell with your hand as it goes up and down on your belly.
thats all there is to it. Concentrate on your breathing. If your mind wonders off then back to your breathing.
go try that for 20 to 30 minute and tell us how it goes.
-
-
-
Next lesson....how to channel that energy (breathing) into any part on your body...lol
ps..or how about a silent contemplation with cutub in your ear and a tusbax on your fingers.?
- Typhoon
- SomaliNet Heavyweight
- Posts: 2210
- Joined: Wed Apr 14, 2010 1:42 am
- Location: Ubi concordia, ibi victoria - Publius Syrus
Re: Meditation tips?
seclusion and remembrance of allahPerfect_Order wrote:I need to start meditating, but I'm not sure how to start. Is there any regiments that you know, one that you can increase? Is it better to try to focus on clearing your mind, or to focus on one thought and try to hold it? What are the best times?
Please, no one say salaad. Everytime I pray, I think what I'm going to do next, what I should have done, etc. Plus, all the movements don't make it easier.
I do mountain hiking(big hills actually) between winter and spring it calms me down and I cook food outdoors
I have done camping since I was 7 years old ( gaaladii schoolka ba ii bartay)
read quran and listen to sheik sudais out in nature while eating good fresh food.
Perfect mediation and these new age nonsense ka leexo hadi kale shaydaanka ba kufuuli
my dream is to spend a entire summer in the desert of egypt in a tent

- SultanOrder
- Posts: 21697
- Joined: Thu Mar 26, 2009 10:10 pm
- Location: Peace!
Re: Meditation tips?
Yes, something about an empty dry desert calls to me. 

- SultanOrder
- Posts: 21697
- Joined: Thu Mar 26, 2009 10:10 pm
- Location: Peace!
Re: Meditation tips?
I will try it.jalaaludin5 wrote:The easiest is breathing exercise.
Lie down flat on your back. Not on a mattress. Dont use a pillow or anything to support your head. One hand by your side the other on your stomach....and just breath in and out. As you breath you'll fell with your hand as it goes up and down on your belly.
thats all there is to it. Concentrate on your breathing. If your mind wonders off then back to your breathing.
go try that for 20 to 30 minute and tell us how it goes.
-
-
-
Next lesson....how to channel that energy (breathing) into any part on your body...lol
ps..or how about a silent contemplation with cutub in your ear and a tusbax on your fingers.?
Re: Meditation tips?

I meditate early in the morning. In a dark room for 15-20 minutes. I am not an expert but a friend of mine showed me the ropes.
No phone
No light
Just sit still on the ground and close your eyes. Take couple of deep breaths. And let your worries fly away.
Good luck..
- Typhoon
- SomaliNet Heavyweight
- Posts: 2210
- Joined: Wed Apr 14, 2010 1:42 am
- Location: Ubi concordia, ibi victoria - Publius Syrus
Re: Meditation tips?
masturbation is not considered form of Meditation weather in the morning or afternoonAntijuli wrote:
I meditate early in the morning. In a dark room for 15-20 minutes. I am not an expert but a friend of mine showed me the ropes.
No phone
No light
Just sit still on the ground and close your eyes. Take couple of deep breaths. And let your worries fly away.
Good luck..
abaayo iska daa siigada gabar ba tahay its not healthy for you.

Re: Meditation tips?
Typhoon: jump off a bridge.... Wasaq
- SultanOrder
- Posts: 21697
- Joined: Thu Mar 26, 2009 10:10 pm
- Location: Peace!
Re: Meditation tips?
Waryaa Typhoon Boqorada xushmo iyo xishood tus, ayadoon waxba ku dhihin ha ku haadin.


- Typhoon
- SomaliNet Heavyweight
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- Joined: Wed Apr 14, 2010 1:42 am
- Location: Ubi concordia, ibi victoria - Publius Syrus
Re: Meditation tips?
Antijuli wrote:Typhoon: jump off a bridge.... Wasaq

sorry walaal, I saw opportunity I could not pass its the childness in me nromaly am well composed aristocrat
perfect ok bro
- jalaaludin5
- SomaliNet Super
- Posts: 8832
- Joined: Thu Jan 05, 2012 7:37 am
- Location: “Beauties in vain their pretty eyes may roll; Charms strike the sight, but merit wins the soul.”
Re: Meditation tips?
Typhoon wrote:masturbation is not considered form of Meditation weather in the morning or afternoonAntijuli wrote:
I meditate early in the morning. In a dark room for 15-20 minutes. I am not an expert but a friend of mine showed me the ropes.
No phone
No light
Just sit still on the ground and close your eyes. Take couple of deep breaths. And let your worries fly away.
Good luck..
abaayo iska daa siigada gabar ba tahay its not healthy for you.


Re: Meditation tips?
Men doing Yoga and Meditation.


- BlackVelvet
- SomaliNet Super
- Posts: 23249
- Joined: Thu Mar 11, 2010 2:54 pm
- Location: On Idman's mind
Re: Meditation tips?
Once you do all the body relaxing and breathing, my Yoga instructor said to picture a colour, any colour that you like, and picture it entering and filling your body from your toes all the way inch by inch along your lower legs to your knees....you get the picture
Lakin I spent most of that exercise deciding on a colour so only advice is have that debate before you get started. Warm yellow and orange glows are always good I suppose but I was trying to be different. I actually decided on picturing a rainbow
Like I said, pick the colour first
Lakin I spent most of that exercise deciding on a colour so only advice is have that debate before you get started. Warm yellow and orange glows are always good I suppose but I was trying to be different. I actually decided on picturing a rainbow

Like I said, pick the colour first
Re: Meditation tips?
Take hot showers in the absolute dark, make sure u open ur eyes and visualize the water pouring down. Change the scenery in ur mind to some more tropical. I usually have my phone playing nature chants or Native American flutes in the background.


- BlackVelvet
- SomaliNet Super
- Posts: 23249
- Joined: Thu Mar 11, 2010 2:54 pm
- Location: On Idman's mind
Re: Meditation tips?
And the Ohm sound
As silly as it will sound initially I think it's because the sound fills your head that leaves it otherwise blank
As silly as it will sound initially I think it's because the sound fills your head that leaves it otherwise blank
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