Workout routine

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Alluring
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Workout routine

Post by Alluring »

What do you all do to get in shape? since I believe that its very important to be fit.
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michael_ital
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Post by michael_ital »

Start off on the treadmill, for 5-10 mins. Stretch, then skip rope for 15 mins. Then I hit the heavy bag for anywhere from 30-6- mins. Pump iron, then cool down on the treadmill. Lean and mean. Very Happy
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The-Screw
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Post by The-Screw »

i do not have a specific work out or schedule that i follow day in and day out. the only thing that i do is play basketball 3 1/2 hours(on average) a day 5 days a week. i have not gained or lost any weight in years. it is extremely hard when you are as active as i am.
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Alluring
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Post by Alluring »

I remember a couple of years back, that I was addicted the treadmill and in some gyms they have "no more than 30 minutes" I used to go on that bad boy for 1 hour PLUS non-stop.
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