THE ART OF SLEEPING!!!

[IRONm@N]

--Make sure you don't drink coffee or eat any food 3hrs before sleeping
-----Clear your system -go to the bathroom -so u don't have to wake up later
----Turn of all lights --darkness

--Turn of or shut off all noises outside and inside--Silence

--Clear your mind from any thoughts or worrying

--Make sure you have the right Temparature --heat for winter or aircodition for summer

--Make sure you did your prayers and other duties.

--Turn of all radios, TVs, computers --and CELLPHONES!!

--Be confortable and relax
--
--Make sure your pillow or bed is confortable and the right size

--Say your prayers --
AND IF YOU FOLLOW ALL THIS INSTRUCTIONS -YOU SHOULD BE ABLE TO SLEEP LIKE A BABY AND WAKE UP IN THE MORNING ALL FRESH.

[mahamed99_sex]

how about try the art of shut the focking up.

[R.I.P Kiyan]

do it urself...m99sex immature little kid


<<<i love sleeping

[IRONm@N]

Sex99 --u should read before u reply -okey!