Good source of iron and dietary fiber. Far too much sugars (75% by weight), little protein. Good for quick energy, but fresh fruits are much better on nearly every nutritional parameter, especially vitamin content. They were valued in the past because they don't spoil, not because they have any amazing properties. They're certainly not good for your health.
I like them with cold milk.
DATES IS GOOD FOR UR HEALTH......
Moderators: Moderators, Junior Moderators
Forum rules
This General Forum is for general discussions from daily chitchat to more serious discussions among Somalinet Forums members. Please do not use it as your Personal Message center (PM). If you want to contact a particular person or a group of people, please use the PM feature. If you want to contact the moderators, pls PM them. If you insist leaving a public message for the mods or other members, it will be deleted.
This General Forum is for general discussions from daily chitchat to more serious discussions among Somalinet Forums members. Please do not use it as your Personal Message center (PM). If you want to contact a particular person or a group of people, please use the PM feature. If you want to contact the moderators, pls PM them. If you insist leaving a public message for the mods or other members, it will be deleted.
-
PragmaticGal
- SomaliNet Heavyweight
- Posts: 1835
- Joined: Mon May 07, 2001 7:00 pm
-
- Similar Topics
- Replies
- Views
- Last post
-
- 0 Replies
- 366 Views
-
Last post by HELWAA
-
- 6 Replies
- 938 Views
-
Last post by Basra-
-
- 16 Replies
- 1264 Views
-
Last post by Angelin@
-
- 9 Replies
- 763 Views
-
Last post by Dhaga Bacayl
-
- 0 Replies
- 348 Views
-
Last post by dattaswami
-
- 5 Replies
- 980 Views
-
Last post by jamols2
-
- 6 Replies
- 788 Views
-
Last post by TrophY-WifeY-
-
- 11 Replies
- 2852 Views
-
Last post by galia
-
- 0 Replies
- 1417 Views
-
Last post by Coeus