CRASH diets..

[*lady_ice_4u2nv*]

[quote="BaByGaL_8701"][quote="*lady_ice_4u2nv*"][quote="BaByGaL_8701"][quote="*lady_ice_4u2nv*"][quote="S-LANDS_FINEST"]hit da gym jack n dnt cum bak no mre no mre no mre!!![/quote]

loool..i'll try dat aswell[/quote]

ran up and down the stairs and do sit up every morning [/quote]

i do like 150 sit ups everynight b4 i go 2 sleep
but,im more interested in loosing weight on my arms'
any help?[/quote]

150 sit ups aa.....me do only 40..lolz..

http://www.barmethod.com/makeover.htm [/quote]


obviously not continuous...but in a course of 5 hours

thanks for the site!

xamarii..GARLIC SAUCE gonna get u

[xamari_gash]

WHO SAY'S IT AINT ALLREADY GOT ME

[*lady_ice_4u2nv*]

--gags--

[xamari_gash]

[quote="*lady_ice_4u2nv*"]--gags--[/quote]

I BEG 2 DIFFER