exercise shouldn't be too painful!

[Mystic_Angel]

I'm sitting here in Agony just now after comming back from the Gymm my Shoulders hurt like mad probably because i tried lifting something that was to heavy for me.

Any Ideas of how to ease my pain.

[Hyperactive]

Take panadol o iska seeho.lol

[The-Screw]

i always sit in the Sauna for about 15 mins after weight lifting to relax my muscles, you ought to try that.

[Navy9]

I hate when i get sore muscles too after exercising but remember that the key to workout is consistency--do not give up!


Remember also to always to drink lots of water--it helps more than you think.


If your muscles hurts alot, try to get a relief massage or just stretch the muscle that hurts.

[muktaar]

mystic angel

somali girls shouldnt be hittin the gym , they suppsoe to be married having kids and getting fat.. the gym is no place 4 a decent somali girl, the kitchen is thou

[~Sagalina~]

Mystic_Angel, no worries girl, its just painful at the beginning you'll get use to it just don't give up

[Fale]

Call a Massage therapist with big hands to take care of your sore body muscles.

[Spragga Benz]

[quote="The-Screw"]i always sit in the Sauna for about 15 mins after weight lifting to relax my muscles, you ought to try that.[/quote]

15 mins is too much, I limit it to 8 - 10 mins in the sauna after weight lifting. Not a sec more.

Mystic, drinking a lot of water and stretching helps. Extremely sore muscles is a beginner's thing.

[Mystic_Angel]

Thanks guys for the help...i was suppose to start light and gradually get heavier but i did the opposite tying to race someone else...lol

hopefully if i continue doing this..it will eventually help..


Mukhtar, what makes you the expert of what somali woman should do or should not do? wAR ILEN BELO...

[Hyperactive]

mad sidada exercise and leave weigh lifting, hawen moroqo leh scares skinny somali man like me.lol

[Mystic_Angel]

[quote="hyperactive"]mad sidada exercise and leave weigh lifting, hawen moroqo leh scares skinny somali man like me.lol[/quote]




I am far from that dear...i am only trying to build muscles cuz i am tired of being petite..

[Ina Baxar]

Mystic Angel , light weight many reps baad u baahan tahay in order to tone your muscles up , not to make it bigger.

[Mystic_Angel]

don't you think its funny coming from a skiny guy...lol

[Ina Baxar]

Loooooooooooooool, that's exactly why I am saying that, inaad iga muruqyo badnaato ayaan diidanahay, duh?!!

[Mystic_Angel]

don't worry inabti..