Short Sleeve

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Cali_Gaab
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Location: Sleeping next to my life's cottage

Short Sleeve

Post by Cali_Gaab »

Today for the first time sinds August of last year i left the house in a T-shirt.
The weather is hot and the arms still skinny.
I hold my mobile phone in my right hand, squeeze it so that the wrist will expand slightly and the veins pop out.

How do you work out the wrist/arm in a quick but effective way with maximum result. :shock:
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Faisah
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Location: Dhuusamareeb Iyo Damasheeda....Xamar Dusheediyoo..Guriceel Daawo Dacalada!

Re: Short Sleeve

Post by Faisah »

minjo baasto baan maqli jiray gacmo baastana ma jiraan? :lol: subxaanallah!

hit the gym gacmo istakiin waaxid!
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DustyFoot Farah
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Joined: Mon Sep 10, 2007 2:15 am
Location: Afrikan vilage!

Re: Short Sleeve

Post by DustyFoot Farah »

jooji the siigo and you will see the result!
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xidigow
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Re: Short Sleeve

Post by xidigow »

DustyFoot Farah wrote:jooji the siigo and you will see the result!
Caligab, waad aragtaa nin khibrad leh baa kula taliyaye, taladiisa qaado. Nothing is better then first hand experience.
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