[quote="Odayga_Laylo"]Faisah acuudu bilaahi xaasid sanidaah Amxaaro maxaa kuugalay. Mac sonkor kulahaa. The girl lived on popcorn and diet coke for 6 months and she could't loose a pound. Ma baday iskutuurtaah.[/quote]
@ popcorn and diet coke
That is exactly where she's going wrong. First of all, popcorn is pure carbs and fat, if you seriously wanna lose weight you have to cut all that out of your diet and especially things like popcorn, sugar and potatoes. Secondly, she needs to stop having the fizzy drinks, that shit ruins your teeth and yes it doesn't matter whether they call it diet or zero...it still turns into sugar once it enters your body...tell her to stick to mineral water and substitute apples for the popcorn.
Plus she needs to keep active and stop starving herself because that will just lower her metabolism and the weight will just pile back on as soon as she starts eating normally again.
popcorn and diet coke aaaa? subxaana'Allah
