alternative and free bodybuilding

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Lift your bed up twenty times every morning.


Toe your car for the first 0.5 mile of your journey. Make sure grip is correct though.

Do one headstand as you wait for the toaster or electric kettle to bottle. As you progress and become stronger, try to make your toast whilst doing a headstand.

Do thirty dips on the underground or bus bars as you travel to work.

When you come from work try to enter the house with three summersaults. Also try do some dips against the stairs as you enter.

Last but not, Instruct wife to give therapeutic massage and hold remote control for thirty minutes as you wind down and chill out.