How to Flattened your belly, Calool problem

[Minneapolis Mayor]

I am those people that can get calool in a minute. I am starvingmyself so much to fight it. Alxamdulilaah I have it under control but I am punishing myself so much. I cut down Casho after 4pm Long time ago. Is there any habit which I can do to keep calool off while eating my favorite foods? I am 34yrs old and my metabolism has slowed down.

What do you suggest people?

[Hyperactive]

lol how old are you, cause my experience majority of somali males cannot get belly until they marry to haleemo!

authobillah, imagine me 58 kg 22 years old with belly.lol

[Minneapolis Mayor]

lol how old are you, cause my experience majority of somali males cannot get belly until they marry to haleemo!

authobillah, imagine me 58 kg 22 years old with belly.lol

People in the Middle Sweat alot because of the heat. They are burning fat and calories whole day.

[Hyperactive]

war there is more obise in middle east than whole somalis can ever be. i dont remember ever sweat, cause i have central A/C where ever i go. and i dont go were no AC! that is how lazy im!

how come single farah and fat belly? mahad onta?

[FAH1223]

Why don't you exercise

and starving yourself makes your metablism slow, you should eat small meals/snacks during the day to keep your metabolism going

[sahal80]

Lose some weight

Doing running exercises can help

Alhamdulilah I have no that kinda of pushy belly but failed to build 6 pack abs.

[Arabman]

Why don't you exercise

What exercises that one can do at home do you recommend? Lately, I've developed small belly fat. When I eat a lot, my 34 size pant becomes tight on the waist.

[Even123]

For The fatties,.....BUY A TREADMILL=Problem Solved!

as for those seeking a SIX PACK, Do Sit Ups, guaranteed to get it.

[FAH1223]

Why don't you exercise

What exercises that one can do at home do you recommend? Lately, I've developed small belly fat. When I eat a lot, my 34 size pant becomes tight on the waist.

Good thing to do is swim and some plyometrics or do jogging and sprints for a half hour

cut out sugar, drink a lot of water, eat at good hours... do not eat 3 hours before sleeping

[AbkoowDhiblaawe]

eat 5 times a day, dont eat anything at all after 6 pm. do powerwalks or go swimming like 5 times a week.

[Basra-]

Stop eating.

[Rabshoole]

Get the ab ripper and do it for a month, it's only 15mins long, and do it for three times a week, also within that month try doing the fruit and vegetable shake as your only source of food.

[Marques]

Gym. Just do simple cardio like 5-10 minute intense jogging/sprinting on the treadmill every time you pop in and that belly will go flat in less than a month.

hyperactive, 58kg? War cunto isku daldal ninyahow anaa iga darantahay...i'm only 72kg and i can't stand this daciifnimo.

[sahal80]

Gym. Just do simple cardio like 5-10 minute intense jogging/sprinting on the treadmill every time you pop in and that belly will go flat in less than a month.

hyperactive, 58kg? War cunto isku daldal ninyahow anaa iga darantahay...i'm only 72kg and i can't stand this daciifnimo.

Cardio? is this abakar?

I'm 77kg.

[Marques]

aywa mowlana..