Nigerian Jollof African rice > Somali basmati rice

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Jeffo
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Nigerian Jollof African rice > Somali basmati rice

Post by Jeffo »

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Julkimi
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Re: Nigerian Jollof African rice > Somali basmati rice

Post by Julkimi »

This is better than rice.

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Jeffo
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Re: Nigerian Jollof African rice > Somali basmati rice

Post by Jeffo »

Julkimi wrote:This is better than rice.

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From a health perspective, the lack of gluten is great.

Julkimi, you should also soak your quinoa before cooking so that you can reduce the Phylic acid content.

Phylic acid is an antinutrient which binds to certain minerals making them undigestable.

I cant see myself eating quinoa all the time though...
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