Farax and Xalimos Healthy Eating Thread

[MujahidAishah]

To my Snetters who are on a weight loss ama weight gain diet . Let's see what you eat I need new ideas

I'll be using this thread for motivation feel free to join in reeka

[MujahidAishah]

Day 1: BREAKFAST-5am 25/09/2015

http://i.imgur.com/H3gkkYy.jpg

Snack - 10.15 am

[GAMES]

Aisha don't u think u should set ur kids an example?

[MissFiora]

I will start posting some of the stuff I eat after Eid Insha'Allah. I am on reckless mode at the moment too many goodies around and very lil discipline. Did you say you're trying to gain weight?

[GAMES]

MissFiora, Eid Mubarak.

[TheLoFather]

Aishah if you wanna gain weight Badhida adhiga cun!

[Xeno]

My favourite breakfast:

-60 grams of rolled oats.
-1 tablespoon of cocoa powder (get bio variety for higher antioxidant content).
-10 drops of liquid stevia.
-30 grams of peanut butter (chunks, not smooth).
-1 tablespoon of chia seeds (good omega 3 source).
-1 cup of hot milk.

mix it together and you got some epic stuff, nom nom nom.

[gegiroor]

To me a health diet means, no bariis, no baasto, don't miss breakfast, and don't eat later than 5PM. Walking, exercises, and drinking plenty of water - roughly one gallon of water a day. Make sure fruit and vegetable are in the diet. If you can do that, you're set for a healthy diet.

[Xeno]

To me a health diet means, no bariis, no baasto, don't miss breakfast, and don't eat later than 5PM. Walking, exercises, and drinking plenty of water - roughly one gallon of water a day. Make sure fruit and vegetable are in the diet. If you can do that, you're set for a healthy diet.

There's nothing wrong with rice. It can be part of a healthy diet in moderation. But baasto I would avoid.

[gegiroor]

My question is why did we (Somalis) abandon eating sorghum (hadhuudh/haruur) when it was part of our diet for generations? I think we should replace it over rice and baasto.

[MujahidAishah]

Aisha don't u think u should set ur kids an example?

enlighten me further because I have no idea what you are on about

[MujahidAishah]

Biskinka am on a weight loss diet I don't need help to gain weight

[MujahidAishah]

My question is why did we (Somalis) abandon eating sorghum (hadhuudh/haruur) when it was part of our diet for generations? I think we should replace it over rice and baasto.

Haruur faracad, digiir iyo qamadi I absolutely hate reminds me of the xayran years

[Xeno]

Biskinka am on a weight loss diet I don't need help to gain weight

My suggestion is only 600 calories and it has many phytonutrients.
That's fairly normal for a meal.

My question is why did we (Somalis) abandon eating sorghum (hadhuudh/haruur) when it was part of our diet for generations? I think we should replace it over rice and baasto.

Okinawans (Japanese) have the highest life expectancy in the world and they eat a lot of rice. Just got to balance it with other things like vegetables.

[CigaalSHiiDaaDCFC]

My eat breakfast canbaabur Iyo caano baaradiin