Interested in learning more about fitness?

[hugocoktail]

This is just a quick warning to say that this year I started posting some detailed beginner guides to get into the world of exercise/gym. I'm also giving a little overview of the progress I've made this month, including why I've made this level of progress. I call it ‘ToxFit'.
He will appear in the latest issue of Gaff magazine for each month in the "Contribute" section. In case you didn't know yet, The gaff is a long-standing newsletter to which several giffgaff contributors have contributed on various topics. I personally write for it every two weeks, although you can still tune in to a different issue every Friday.
You can read the first detailed edition of ToxFit #2 and another explanation of what To xfit intends to do with each edition in the corresponding section.

So, leave a comment on the gaff articles when they come out and let me know what you think.

[orsolyahim]

Thank you very much for the useful information. I think your publications should be used by all people who want to succeed in the gym. I am overweight and new to this field. My goal is to lose weight. Moreover, I also purchased https://purerawz.co/ to achieve it. Btw, they explained to me that I should forget about fasting forever and eat often, but little by little. I also had to give up foods containing carbohydrates. My diet now includes poultry, fish, and lean meats.