Misery Loves Company <3

[KnowThySelf23]

any of you guys try yoga classes? and zumba? i wanted to check them out and add it into my workout schedule.

You can do basic mobility and flexibility routines at home. All you need is 30-45 minutes and a little room.

yea but i thought it would be fun to go to the classes with friends....it seems like a lot of fun...plus its a workout so yea.

i do some yoga at home but i lack the motivation...id feel less silly in a class full of people doing that and an instructor and my girls with me.

[Jeffo]

Weak.

[KnowThySelf23]

Weak.

LOL shut up

[Jeffo]

Weak.

LOL shut up

[MujahidAishah]

Thank for the gifs YM i hve now started doing core workouts before going to bed but i hate seat ups so doing planks instead which is a bitch


Dont worry S.S i started up my workouts again on friday after like four days off

[Jeffo]

Thank for the gifs YM i hve now started doing core workouts before going to bed but i hate seat ups so doing planks instead which is a bitch

Planks > sit ups

[SimplySerene]

Hey AishahWaqooyi

Week 15: one walk and once gym


Week 16 Goals: Just going with the flow

[MujahidAishah]

Hey s.s keep going love

[Jeffo]

I start tomorrow.

[MujahidAishah]

I fell off the wagon and ate that too!!!

Went on a massive food binge ate everything i could at pizza hut and got terrible headache after wards..

Back on the shakes and wayer 2mra

[SimplySerene]

Going to take bit of a break from this thread. I need to figure out why I am not losing weight.

When I am back ladies inshallah please be here. Keep it going! All the best

[Jeffo]

Dakhtar Jeffo can assess the situation.

[MissFiora]

Going to take bit of a break from this thread. I need to figure out why I am not losing weight.

When I am back ladies inshallah please be here. Keep it going! All the best

Hey luv, I didn't abandon you this website would log me in and log me out automatically. Don't fret try not to focus on the number on the scale but rather how ur lifestyle change is making u feel..do u feel healthier ?

[Murax]

Women have a way easier time getting in good shape than us Men, because the standards are not the same. As long as a girl doesn't have a belly, love handles she's in amazing shape. For a Guy it means our body fat has to be under 10% and that's hard to consistently be in.

[SimplySerene]

Jeffo - Thanks i am going give it another go and see what happens


MissBonita - Hey I am back. lol .

Yeah i did feel better when I worked out.

I am going to set a goal to return to the gym tomorrow. Here goes. I am going to have to work harder this time

Miss bonita hows it going for you?