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Re: Misery Loves Company <3
Posted: Sun Jan 04, 2015 10:30 am
by KnowThySelf23
Jeffo wrote:KnowThySelf23 wrote:any of you guys try yoga classes? and zumba? i wanted to check them out and add it into my workout schedule.
You can do basic mobility and flexibility routines at home. All you need is 30-45 minutes and a little room.
yea but i thought it would be fun to go to the classes with friends....it seems like a lot of fun...plus its a workout so yea.
i do some yoga at home but i lack the motivation...id feel less silly in a class full of people doing that and an instructor and my girls with me.
Re: Misery Loves Company <3
Posted: Sun Jan 04, 2015 10:46 am
by Jeffo
Weak.
Re: Misery Loves Company <3
Posted: Sun Jan 04, 2015 10:49 am
by KnowThySelf23
Jeffo wrote:Weak.
LOL shut up
Re: Misery Loves Company <3
Posted: Sun Jan 04, 2015 11:03 am
by Jeffo
KnowThySelf23 wrote:Jeffo wrote:Weak.
LOL shut up
Re: Misery Loves Company <3
Posted: Sun Jan 04, 2015 2:30 pm
by MujahidAishah
Thank for the gifs YM i hve now started doing core workouts before going to bed but i hate seat ups so doing planks instead which is a bitch
Dont worry S.S i started up my workouts again on friday after like four days off
Re: Misery Loves Company <3
Posted: Sun Jan 04, 2015 8:15 pm
by Jeffo
AishahWaqooyi wrote:Thank for the gifs YM i hve now started doing core workouts before going to bed but i hate seat ups so doing planks instead which is a bitch
Planks > sit ups
Re: Misery Loves Company <3
Posted: Sat Jan 10, 2015 9:13 pm
by SimplySerene
Hey AishahWaqooyi
Week 15: one walk and once gym
Week 16 Goals: Just going with the flow
Re: Misery Loves Company <3
Posted: Sun Jan 11, 2015 8:19 am
by MujahidAishah
Hey s.s keep going love
Re: Misery Loves Company <3
Posted: Sun Jan 11, 2015 6:18 pm
by Jeffo
I start tomorrow.
Re: Misery Loves Company <3
Posted: Tue Jan 13, 2015 7:37 am
by MujahidAishah
I fell off the wagon and ate that too!!!
Went on a massive food binge ate everything i could at pizza hut and got terrible headache after wards..
Back on the shakes and wayer 2mra
Re: Misery Loves Company <3
Posted: Sat Jan 17, 2015 2:48 pm
by SimplySerene
Going to take bit of a break from this thread. I need to figure out why I am not losing weight.
When I am back ladies inshallah please be here. Keep it going! All the best
Re: Misery Loves Company <3
Posted: Sun Jan 18, 2015 9:19 pm
by Jeffo
Dakhtar Jeffo can assess the situation.
Re: Misery Loves Company <3
Posted: Sun Jan 25, 2015 10:20 am
by MissFiora
SimplySerene wrote:Going to take bit of a break from this thread. I need to figure out why I am not losing weight.
When I am back ladies inshallah please be here. Keep it going! All the best
Hey luv, I didn't abandon you this website would log me in and log me out automatically. Don't fret try not to focus on the number on the scale but rather how ur lifestyle change is making u feel..do u feel healthier ?
Re: Misery Loves Company <3
Posted: Wed Jan 28, 2015 9:01 am
by Murax
Women have a way easier time getting in good shape than us Men, because the standards are not the same. As long as a girl doesn't have a belly, love handles she's in amazing shape. For a Guy it means our body fat has to be under 10% and that's hard to consistently be in.
Re: Misery Loves Company <3
Posted: Wed Feb 04, 2015 9:55 pm
by SimplySerene
Jeffo - Thanks i am going give it another go and see what happens
MissBonita - Hey I am back. lol .
Yeah i did feel better when I worked out.
I am going to set a goal to return to the gym tomorrow. Here goes. I am going to have to work harder this time
Miss bonita hows it going for you?