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Hey so I went to gym thursday. And I just worked out on the machine.

Today is saturday I finished the gym again. I used the machine for 25 mins . Stretched, wieght trained and squats. I am going try to walk for a bit.

Here goes it

Good for you sis

Stay positive

Hey S.S I am well Alhamdulilah I am glad to hear that you haven't given up. I am still working out regularly Alhamdulilah my stomach is slowly becoming flat. The sad thing is my boobs and butt got smaller. My boobs I have given up on, but my butt is slowly being restored, I incorporated a butt routine into my workout.

I feel amazing eating healthier is really important, I use to be active before but my diet was an issue I no longer have serious cravings. Good luck and don't give up xx

I joined the gym again the week before last, I've been once so far

Was trying to put on some weight and now I've reached my target so want to maintain and tone up. Planning on doing the less torturous stuff i.e. pilates and total tone, zumba and 30 min on machines.

Going to go tomorrow inshaAllah and do the machines. People who say they are energised by working-out are assholes

Go on Bv don't walk past the machines straight to the sauna

BlackVelvet wrote:Going to go tomorrow inshaAllah and do the machines. People who say they are energised by working-out are assholes

I get energised and I think I'm not an asshole.

Inshallah marku hargabku iga baxo ayaan bilaabeya gym.Maba xasuusto goor gym igu danbaysay.Mesha waxaan oo nacay niman ku so eegaya.Inshallah markaan bilaabo waxaan isku beegay xiliga ay 70 jirku galaan.Atleast iyaga indhuhu way daciifen oo waxba ma arkayaan.

Jeffo wrote:

BlackVelvet wrote:Going to go tomorrow inshaAllah and do the machines. People who say they are energised by working-out are assholes

I get energised and I think I'm not an asshole.

You are on my ignore list, I can't remember what you did but so far evidence shows that you have at the very least been an asshole in the past

AishahWaqooyi wrote:Go on Bv don't walk past the machines straight to the sauna

I didn't go on that day

I need motivation

salool wrote:.Inshallah markaan bilaabo waxaan isku beegay xiliga ay 70 jirku galaan.Atleast iyaga indhuhu way daciifen oo waxba ma arkayaan.

BlackVelvet wrote:You are on my ignore list, I can't remember what you did but so far evidence shows that you have at the very least been an asshole in the past

Oh damn, my bad.

Jeffo wrote:

BlackVelvet wrote:You are on my ignore list, I can't remember what you did but so far evidence shows that you have at the very least been an asshole in the past

Oh damn, my bad.

Since I can't remember, I'll take you off. Let's turn a new leaf?

BlackVelvet wrote:Since I can't remember, I'll take you off. Let's turn a new leaf?

That's really kind of you. Sure.

Jeffo wrote:

BlackVelvet wrote:Since I can't remember, I'll take you off. Let's turn a new leaf?

That's really kind of you. Sure.

Thank you for being gracious

Well tomorrow is a new day

AishahWaqooyi wrote:Good for you sis

Stay positive

Thanks Aishahwaqooyi

Hey missbonita, its great that you're getting results . I am going try kick things up a notch. I am still at the gym but the goal to walk home from work and try to count calories again. Counting calories is so annoying.
I think count ing calories bothers me because I feel like the number I am calculating isnt accurate enough But people keep reccomending it .

Welcome back blackvelvet nice to see you joining in

Great thread. Sooooo...hows everyone going?

I'll be joining i.A. My aim is to lead a healthier lifestyle. Just going to start with a light 15 mins jog ever day.

Day 1... [hopefully: tomorrow]