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loooooooooooooooool @ running to the toilet every 10 minuts ...that is not healthy walaahi..I mean the last three months of the pregnancy you need to rest and save all that energi ..ilayen waxa ka danbaysa dhalystiiye bisinka...Foxy inaad jimicsatid maaha markaad umushid walaal..taasi waa mamnuuc..dont you know that??...maanad ogayn inu moxogu ku soo dhici karo..?? it's dangerous..

HELWAA wrote:loooooooooooooooool @ running to the toilet every 10 minuts ...that is not healthy walaahi..I mean the last three months of the pregnancy you need to rest and save all that energi ..ilayen waxa ka danbaysa dhalystiiye bisinka...Foxy inaad jimicsatid maaha markaad umushid walaal..taasi waa mamnuuc..dont you know that??...maanad ogayn inu moxogu ku soo dhici karo..?? it's dangerous..

lol alla maya I did not know.. I did not have umul at all. I remember driving the day I came out of the hospital. I remember I could not even sit when I was on the bike screaming ouch ouch ouch.. Alla it was painful but worth it.. by the end of the third month I was back to my old size... people(Somalis that is) used to freak out when they saw me with my little one

but those ladies that run to the toilet.. Alla it is hilarious.. midkasto see u ordeeyso, you can see kaadida aa ka fakaneeyso.. yaa rab hooyo aduunyo fil nimco aqiro fil jano sii.

Buhodle-Gurl wrote:Foxy,

How does excercise help a pRegnant woman?





I thought they're not suppose to lose weight.

When you are pregnant, after the third month is the safe period... you need to walk a lot. It helps specially when you are like 9 months.. you need the baby to drop(caloosha inteey soo dagto waaye for labour reasons) and even the Doctors will tell you to walk not mentioning that you do also need the exercise to keep your sugar level under control. Have you noticed how lots of Somali ladies seem to get diabetes while pregnant? When you are exercising, it does not mean you are loosing the weight.. it means that you are toning. And what you eat is also very important.. fatty food is not healthy.

Ileen aduun oo dhan lama socotid, Helwaa. Sidey newskaan ku dhaafay waba yaab yaabkis.

Ismahan123 wrote:Ileen aduun oo dhan lama socotid, Helwaa. Sidey newskaan ku dhaafay waba yaab yaabkis.

maxeey aduun la socotaa malinkasto adaa miirka ka cuntit

Foxy22 wrote:

HELWAA wrote:loooooooooooooooool @ running to the toilet every 10 minuts ...that is not healthy walaahi..I mean the last three months of the pregnancy you need to rest and save all that energi ..ilayen waxa ka danbaysa dhalystiiye bisinka...Foxy inaad jimicsatid maaha markaad umushid walaal..taasi waa mamnuuc..dont you know that??...maanad ogayn inu moxogu ku soo dhici karo..?? it's dangerous..

lol alla maya I did not know.. I did not have umul at all. I remember driving the day I came out of the hospital. I remember I could not even sit when I was on the bike screaming ouch ouch ouch.. Alla it was painful but worth it.. by the end of the third month I was back to my old size... people(Somalis that is) used to freak out when they saw me with my little one

but those ladies that run to the toilet.. Alla it is hilarious.. midkasto see u ordeeyso, you can see kaadida aa ka fakaneeyso.. yaa rab hooyo aduunyo fil nimco aqiro fil jano sii.

Naagtaan walan bal ila firiya...bal maxaa bike ku saray adigu hada umuul tahay?

Foxy

You were lucky walaahi but be careful next time...Personally i know a co-worker who just like you started to exercise after labor...one day she was shopping and suddenly felt somthing was coming out of her between her legs and bleeding like hell...guess what it was her uterus who fell out..because she pushed her body to much.marba marka ka sii damaysa ee ilmo dhashidba jirko wuu sii jilacaya...women should be careful cause problems like incontinence and prolapsed uterus have no cure.Anigo waxaan ka yaaba markaan arko naag shalay dhashay oo maalinta ku xikta bac wayn oo culus sida....ma waxba oo dhiman horta..dadkan naftoodaba kama fakariyaan ...ta labaad mee kii ilmaha ka dhalay..some men need a good karbaash walle

Ismahan123 wrote:

Foxy22 wrote:

HELWAA wrote:loooooooooooooooool @ running to the toilet every 10 minuts ...that is not healthy walaahi..I mean the last three months of the pregnancy you need to rest and save all that energi ..ilayen waxa ka danbaysa dhalystiiye bisinka...Foxy inaad jimicsatid maaha markaad umushid walaal..taasi waa mamnuuc..dont you know that??...maanad ogayn inu moxogu ku soo dhici karo..?? it's dangerous..

lol alla maya I did not know.. I did not have umul at all. I remember driving the day I came out of the hospital. I remember I could not even sit when I was on the bike screaming ouch ouch ouch.. Alla it was painful but worth it.. by the end of the third month I was back to my old size... people(Somalis that is) used to freak out when they saw me with my little one

but those ladies that run to the toilet.. Alla it is hilarious.. midkasto see u ordeeyso, you can see kaadida aa ka fakaneeyso.. yaa rab hooyo aduunyo fil nimco aqiro fil jano sii.

Naagtaan walan bal ila firiya...bal maxaa bike ku saray adigu hada umuul tahay?

please do step to my luuq.. naagta waalan has something to tell ya

Foxy22 wrote:

Ismahan123 wrote:Ileen aduun oo dhan lama socotid, Helwaa. Sidey newskaan ku dhaafay waba yaab yaabkis.

maxeey aduun la socotaa malinkasto adaa miirka ka cuntit

Thats my way of showing I lof her dee. She knows it, but if she stayed longer and I knew she was into this stuff, we would have talked about xaalka aduunka and so forth. Lakin naag fudeedki ka badatay maxa uu qabaan kara anigu.

HELWAA wrote:Foxy

You were lucky walaahi but be careful next time...Personally i know a co-worker who just like you started to exercise after labor...one day she was shopping and suddenly felt somthing was coming out of her between her legs and bleeding like hell...guess what it was her uterus who fell out..because she pushed her body to much.marba marka ka sii damaysa ee ilmo dhashidba jirko wuu sii jilacaya...women should be careful cause problems like incontinence and prolapsed uterus have no cure.Anigo waxaan ka yaaba markaan arko naag shalay dhashay oo maalinta ku xikta bac wayn oo culus sida....ma waxba oo dhiman horta..dadkan naftoodaba kama fakariyaan ...ta labaad mee kii ilmaha ka dhalay..some men need a good karbaash walle

ohh dear... that is scray. bac culus? ohh me lord.

Ismahan123 wrote:

Foxy22 wrote:

Ismahan123 wrote:Ileen aduun oo dhan lama socotid, Helwaa. Sidey newskaan ku dhaafay waba yaab yaabkis.

maxeey aduun la socotaa malinkasto adaa miirka ka cuntit

Thats my way of showing I lof her dee. She knows it, but if she stayed longer and I knew she was into this stuff, we would have talked about xaalka aduunka and so forth. Lakin naag fudeedki ka badatay maxa uu qabaan kara anigu.

adi maa Helwa dhiig kar ku dili doonin

Ismahan123 wrote:Ileen aduun oo dhan lama socotid, Helwaa. Sidey newskaan ku dhaafay waba yaab yaabkis.

naaya some of us dont care about celebrties yaa ukhti....aniga naagtan warkeeda waxaa igu danbaysay markey ninki hore iska furtey ee Mark Anthony guursatey...let me add i love his songs...esp this one..

HELWAA wrote:Foxy

You were lucky walaahi but be careful next time...Personally i know a co-worker who just like you started to exercise after labor...one day she was shopping and suddenly felt somthing was coming out of her between her legs and bleeding like hell...guess what it was her uterus who fell out..because she pushed her body to much.marba marka ka sii damaysa ee ilmo dhashidba jirko wuu sii jilacaya...women should be careful cause problems like incontinence and prolapsed uterus have no cure.Anigo waxaan ka yaaba markaan arko naag shalay dhashay oo maalinta ku xikta bac wayn oo culus sida....ma waxba oo dhiman horta..dadkan naftoodaba kama fakariyaan ...ta labaad mee kii ilmaha ka dhalay..some men need a good karbaash walle

Accudu bilahi mina shaydani rajiim. She should have waited atleast till her doctor gave her the go. Thats Usually, two to three months after the birth.

Foxy,

I'm there.

HELWAA wrote:

Ismahan123 wrote:Ileen aduun oo dhan lama socotid, Helwaa. Sidey newskaan ku dhaafay waba yaab yaabkis.

naaya some of us dont care about celebrties yaa ukhti....aniga naagtan warkeeda waxaa igu danbaysay markey ninki hore iska furtey ee Mark Anthony guursatey...let me add i love his songs...esp this one..

of course you do not care sweety, but some sort of aqbaar waa ka haysay un soo maha? walbo kii qawo waa la socotay