over 40 and still fabulous

[Murax]

^^

Its because Tuna Heads eat fish which is high in protien and they don't eat a lot of carbs

[udun]

The Colonel supports Somali marwos getting fit especially after 40

Men should fit too. Well, I have started hitting the gym already and running since it is all summer here now. I have seen many of my country men doing fadhi-kudirir and eating so much khat that the whole concept of fitting well is missing.