My legs are not hairy .. but they are so dry !!

[qoraxeey]

i will look after that one .. i dont think they sell it in this country lol ....

but thanks

[BlackVelvet]

If you find it you're not supposed to use it on your face. Good luck

[qoraxeey]

ok

[SultanOrder]

qora don't exfoliate unless u have good moisturizer

[BlackVelvet]

PO how often do you exfoliate?

[MujahidAishah]

B.O waan ka sheekeyeey exfoliation , mosituizer ... ur not a woopise r u

[metamorphosis]

You seem to be confused. Pm me a picture so I can assess what seems to be the problem, kadibna help baan kuu diri.

[SultanOrder]

once in a blue moon when i take a bath and soak and all of a sudden your skin falls apart, I keep rubbing, so I learned that was exfoliating

[TheblueNwhite]

Rub Baby oil or cocoa butter after shower while your skin is still wet.
Drink lots of water and eats fruits like BV said and hit the gym regurly. Eat avocados, blueberries, papayas, walnuts, and get your vitamins on woman.

[BlackVelvet]

once in a blue moon when i take a bath and soak and all of a sudden your skin falls apart, I keep rubbing, so I learned that was exfoliating

Good save

[DisplacedDiraac]

Rub Baby oil or cocoa butter after shower while your skin is still wet.
Drink lots of water and eats fruits like BV said and hit the gym regurly. Eat avocados, blueberries, papayas, walnuts, and get your vitamins on woman.

That's great for your skin..

I wouldn't recommend avocades unless you want to put on weight @ Qaraxeey..

I use the below cream.. It also comes in bath soak and shower gel form.. Its expensive though, but I reckon its worth it!

[TheblueNwhite]

5 reasons to eat more avocados
Forget the fat—avocados are a super-healthy way to add valuable nutrients and fibre (yes, and healthy fat!) to your diet. Here's why

Some people, in their attempts to be health-conscious, avoid avocados due to the relatively high fat and calorie content of these fruits (138 calories and 14.1g fat in half a medium-sized avocado). Yet avocados are one of the best foods you can eat, packed with nutrients and heart-healthy compounds. Here are five great reasons to eat them regularly.

1. Avocados are packed with carotenoids
Avocados are a great source of lutein, a carotenoid that works as an antioxidant and helps protect against eye disease. They also contain the related carotenoids zeaxanthin, alpha-carotene and beta-carotene, as well as tocopherol (vitamin E).

But avocados aren’t just a rich source of carotenoids by themselves—they also help you get more of these nutrients from other foods. Carotenoids are lipophilic (soluble in fat, not water), so eating carotenoid-packed foods like fruits and vegetables along with monounsaturated-fat-rich avocados helps your body absorb the carotenoids. An easy way to do this is to add sliced avocado to a mixed salad.

2. Avocados make you feel full
Half an avocado contains 3.4 grams of fibre, including soluble and insoluble, both of which your body needs to keep the digestive system running smoothly. Plus, soluble fibre slows the breakdown of carbohydrates in your body, helping you feel full for longer.

Avocados also contain oleic acid, a fat that activates the part of your brain that makes you feel full. Healthier unsaturated fats containing oleic acid have been shown to produce a greater feeling of satiety than less-healthy saturated fats and trans fats found in processed foods.

3. Avocados can protect your unborn baby—and your heart
One cup of avocado provides almost a quarter of your recommended daily intake of folate, a vitamin which cuts the risk of birth defects. If you’re pregnant—or planning to be—avocados will help protect your unborn baby.

A high folate intake is also associated with a lower risk of heart attacks and heart disease. Does your family have a history of heart problems, or do you have risk factors (such as being overweight or smoking) for heart disease? Avocados could help keep your heart healthy.

4. Avocados can help lower your cholesterol
As well as increasing feelings of fullness, the oleic acid in avocados can help reduce cholesterol levels. In one study, individuals eating an avocado-rich diet had a significant decrease in total cholesterol levels, including a decrease in LDL cholesterol. Their levels of HDL cholesterol (the healthy type) increased by 11%.

High cholesterol is one of the main risk factors for heart disease. The cholesterol-lowering properties of avocado, along with its folate content, help keep your heart healthy.

5. Avocados taste great
The last reason is simple—avocados are a healthy way to boost the flavour and texture of your meals. Toss chopped avocado on a salad or bowl of soup, serve guacamole as an appetizer or condiment, or try one of these healthy avocado recipes to get more healthy avocado into your diet.

http://www.besthealthmag.ca/eat-well/he ... e-avocados

[Based]

What's with all these dudes talking about exfoliating and garnier f-king fructis

[MujahidAishah]

westie huni the GP gives it out for free

[Hyperactive]

lol before i read the comments, i was about to say, wa waysada cause my legs and even my dad same. i put for him Vaseline