Ramadan is nearly over, and time for the real work

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SultanOrder
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Re: Ramadan is nearly over, and time for the real work

Post by SultanOrder »

CilmiDoone wrote:
Perfect_Order wrote:150 pounds

cilmi, I think about 14 kg
20% increase? Good luck :lol:

What your regime?
Take in about 3k in calories a day, with protein shake. Go to the gym three days a week. Working on heavy lifting like sqauts, dead lifts, bench presses, etc.
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CilmiDoone
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Re: Ramadan is nearly over, and time for the real work

Post by CilmiDoone »

Perfect_Order wrote:
CilmiDoone wrote:
Perfect_Order wrote:150 pounds

cilmi, I think about 14 kg
20% increase? Good luck :lol:

What your regime?
Take in about 3k in calories a day, with protein shake. Go to the gym three days a week. Working on heavy lifting like sqauts, dead lifts, bench presses, etc.
Not worth the money, time or effort IMO. You're gonna have to keep the regime up if you wanna sustain any gains.. :lol:
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SultanOrder
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Re: Ramadan is nearly over, and time for the real work

Post by SultanOrder »

I'm not looking to be a bodybuilder bro. Besides, I can see myself working out throughout my life.
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SecretAgent
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Re: Ramadan is nearly over, and time for the real work

Post by SecretAgent »

PO I taught ur 22yr old n fah was 24 or 25 year old
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Insomniac
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Re: Ramadan is nearly over, and time for the real work

Post by Insomniac »

Wait, PO is having trouble putting on weight? Or he wants to go down to Auschwitz level of skinniness?
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SultanOrder
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Re: Ramadan is nearly over, and time for the real work

Post by SultanOrder »

Never told you my age sxb
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ZubeirAwal
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Re: Ramadan is nearly over, and time for the real work

Post by ZubeirAwal »

College got a free gym, I'll be ripped by January just you niggas wait and see
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