Do you even lift brah?

[LetsCookBreakfast]

There's a GNC near my area and I buy all of the Whey Protein powders from there.

One important tip: don't drink Muscle Milk

It's way too fatty.

[ZubeirAwal]

Bro I keep it simple, I get my proteins from lean meat's like Chicken and turkey breast (available at local halal butcher shop), eggs & other sources. My carbs are usually bread and my fats are things like olives and vegetables, anyways I'mma go ahead with this experiment I'm currently 158 lbs by Janurary I should weigh 170, 12 lbs of pure muscle.

[LetsCookBreakfast]

Bro I keep it simple, I get my proteins from lean meat's like Chicken and turkey breast (available at local halal butcher shop), eggs & other sources. My carbs are usually bread and my fats are things like olives and vegetables, anyways I'mma go ahead with this experiment I'm currently 158 lbs by Janurary I should weigh 170, 12 lbs of pure muscle.

[ZubeirAwal]

what man, simple fats not like junk food, you know, the shit that you need for your body to work.

[LetsCookBreakfast]

You barely get any fats from vegetables to compensate. I don't understand how you can get your fats from just vegetables. Surely, you would get both your protein and fat from the meat you eat.

[ZubeirAwal]

yeah the red meat +baris is also a source of proteins and fats, but olives do compensate

[LetsCookBreakfast]

How many olives would you eat in one sitting then? You can't eat a few olives on the side to compensate for the fat yield. You would have to eat more than that.

[ZubeirAwal]

I eat about 10-15, now since I'm starting my routine i'll get in more proteins and fats on rest days and on resistance training days I'll increase carbs and proteins but keep fats at a deficit.

[InoCabdi]

i cant wait until i get my salary from hooy

[LobsterUnit]

Me try de protein ting, but me na feel.dat kah.de room.get fill.wit.metane gas. Me nah deal with dem gym. BUsiness

[Colonel]

Waste huge amounts of money on whey protein, brehs
Chocolate milk after the workout is

i cant wait until i get my salary from hooy

[Ismail87]

No Cardio?????

Bro if you want to gain some serious mass, you have to check out Kris Gethin's DTP.
No rest days saxib

[ZubeirAwal]

Cardio on rest dayz, HIIT

[Ismail87]

Have a look at this.
by January you will be a tank!

http://www.bodybuilding.com/fun/kris-ge ... uscle.html

[CushiticReflections]

It's difficult for me to maintain my weight. Even though it's counter-intuitive, I hold my weight when I work out, sleep a lot, and stay hydrated otherwise I become too underweight. I should start working out soon though, your workout schedule isn't bad so I'll use it.