You know you're unfit when

DisplacedDiraac · Post by **DisplacedDiraac** » Sun Sep 22, 2013 11:52 am

That feeling is what's putting me off getting back to working out.. :meles:

And the more I put it off the weaker I become..

Post by **SultanOrder** » Sun Sep 22, 2013 11:57 am

less than 5mph bro

Alshabaibe · Post by **Alshabaibe** » Sun Sep 22, 2013 11:59 am

... a simple mall siege drags on for more than 24 hours :meles:

ZubeirAwal · Post by **ZubeirAwal** » Sun Sep 22, 2013 12:02 pm

^ You haven't posted in ages lool.

Alshabaibe · Post by **Alshabaibe** » Sun Sep 22, 2013 12:03 pm

^ Been quite busy with logistics :whoo:

Post by **FAH1223** » Sun Sep 22, 2013 12:10 pm

I can run a couple miles without stopping. I've been swimming more often to do cardio to help my joints.

Post by **MujahidAishah** » Sun Sep 22, 2013 12:35 pm

Lillaahiya wrote:Has anyone tried insanity? I'm so tempted but found out only 10% (or less) of people who tried it actually finish the program.

Saw the advert for insanity. .. Thats too hardcore for any Somali

BlackVelvet · Post by **BlackVelvet** » Sun Sep 22, 2013 4:02 pm

DisplacedDiraac wrote:That feeling is what's putting me off getting back to working out..
And the more I put it off the weaker I become..

I don't like feeling lethargic and that is what gave me the final push. Fruits, water and working out - the energy and positivity that creates. Winter is coming as well. Feeling ugghhh during winter is horrible so the sooner you get to it

I am hoping next time I go I won't look like I'm about to die after 5 minutes. Get it over with, there's no getting around the feeling of utter defeat

ZubeirAwal wrote:Was you just casually jogging?

#YaNeedToBeConsistant

You think I was going to even try getting on the treadmill?

It was those step machines not the ski ones just up and down, the strain sneaks up on you with that one. I used to be able to run at a decent pace for 20-30 minutes straight, by the end of the year I'll be back to that level maybe even push it to 40 which was my aim in the first place.

#NoGoingBack

DisplacedDiraac · Post by **DisplacedDiraac** » Sun Sep 22, 2013 4:25 pm

Jasmine6 wrote: I am hoping next time I go I won't look like I'm about to die after 5 minutes. Get it over with, there's no getting around the feeling of utter defeat

I think I'll work out at home before I hit the gym

in Shaa Allah.

BlackVelvet · Post by **BlackVelvet** » Sun Sep 22, 2013 4:30 pm

Good idea, I should have done that, ceebteyda waan qarsan kare lol

ZubeirAwal · Post by **ZubeirAwal** » Sun Sep 22, 2013 4:35 pm

Jasmine you need a trainer who just says GO GO GO GO, i'm available but I charge £50 , benefits include I speak somali and thats it.

MrPrestige · Post by **MrPrestige** » Sun Sep 22, 2013 4:38 pm

Since when did Halimos work out in the gym?

BlackVelvet · Post by **BlackVelvet** » Sun Sep 22, 2013 4:42 pm

Tryna exploit an ukhti, Zubeir you should be ashamed of yourself ak. Besides I'd probably punch a GO GO GO GO person in the face

MrPrestige wrote:Since when did Halimos work out?

Since we stopped going to the kitchen we've lost our only form of exercise

DonCorleone · Post by **DonCorleone** » Sun Sep 22, 2013 4:52 pm

Loooooool ^ what the fuck, anyways I lost like 10 pounds in Somaliland , water is key I swear, and then I lost another 100 I'm Djibouti maaaan the heat just makes you sweat it out man. I lost muscle tone though, time to start bulking up now that my body fats low. Like the dude said above HIIT is boss man

hargaysaay · Post by **hargaysaay** » Sun Sep 22, 2013 4:57 pm

How can one even think about being fit when he smokes 30 cigarettes a day , man I am fucked . but still i can catch up and shape up .

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