How much water do you drink a day?

[SummerRain]

PO

It depends on you diet. I have iron deficiency so I take iron supplements for it. That's directly linked to my low consumption of red meat. But according to this recent study, supplements are waste of money. I sort of agree with that too. If you eat nutritious foods you don't need vitamins.

http://www.theguardian.com/lifeandstyle ... scientists

Hyper
Lool you can add lime to your water or any fruit you like to give it some flavor.

[LiquidHYDROGEN]

Easily over a litre a day. Sometimes two litres. I don't drink soda because they contain syrups and sugar. They contain fructose based sugars and cause long-term brain damage and/or diabetes.

[SecretAgent]

Start eating red meat u will get more iron but u dont wanna get weight right summer

[Shirib]

I've started to drink water with my meals instead of soda, juice etc. so my water consumption has gone up considerly. I drink more than a liter a day about 40-50oz

[Marques]

I drink Aloe Vera

[SummerRain]

Start eating red meat u will get more iron but u dont wanna get weight right summer

Actually it's how they raise the animals that puts me off eating beef.

[LobsterUnit]

I don't like cold water,so i drink hot water with a teabag,sugar and milk.

[SultanOrder]

The weird thing is I didn't drink vertu much water one day but I drank soda and I was so thirsty and my mouth so dry.

[SimplySerene]

I am going to include the other liquids I drink

I drink maybe 3-4 cups of almond milk a day
Half a water bottle a day

I let my body tell me when to drink.I don't force it

I don't really understand the concept of forcing my self to drink tons of water. I tried it in past and didn't like it.

[Methylamine]

2-5L a day, otherwise my lips become hella dry

[Lillaahiya]

I drink maybe 3-4 cups of almond milk a day

How do you down that much almond milk? I can only get myself to drink 1 cup, 1.5c max.

[FarhanYare]

Does the somali shaah count? coz that's my daily source of hydration, i just hate the taste of tap water.

[SultanOrder]

Does the somali shaah count? coz that's my daily source of hydration, i just hate the taste of tap water.

Don't drink too much shaah. Too much sugar, and caffeine dehyrdates. I wonder how Somalis drink so much of it? I think it's just a convenient way to drinking purified water.

I just realized how easy it is to drink water. I can drink a gallon easy. And I feel so much more energetic and balanced energy wise.

[SummerRain]

Does the somali shaah count? coz that's my daily source of hydration, i just hate the taste of tap water.

Don't drink too much shaah. Too much sugar, and caffeine dehyrdates. I wonder how Somalis drink so much of it? I think it's just a convenient way to drinking purified water.

I just realized how easy it is to drink water. I can drink a gallon easy. And I feel so much more energetic and balanced energy wise.

Bravo!! That's your blood circulation being on point!

[BlackVelvet]

I tried drinking a litre a day for about a month. smh


Now I drink however much I want to, when I want to. My bladder will enjoy not being pregnant or diabetic, alxamdulillah