If you are serious about bodybuilding. Get in here.

[Xanuunku]

Jeffo,

I just can’t take it. At gym, I see gyms rats bigger and leaner than me with poor form, less/same weight and poor diet (I’m assuming). Whilst I struggle as a natural. Some 16 year old are already cycling. But you are right, your advice makes sense

[Xanuunku]

I can't believe you'd tell people to do steroids. It's illegal here in the US. And for a good reason also.

Don't forget to tell us how the roid rages works out for u.

This is an example why Somalis will never make the NBA, MLB, Football and NFL. Everyone from high school, to college to the NFL is juicing It is basically a must. If young Somalis lads are serious about sports or BB, than they need guidance and supply to reach their true potential.

Trust me, steroids are harmless. Most gym goers are nice helpful people and they care about themselves.

[Jeffo]

Every negative about steroids is drastically drastically blown way out of proportion, the propaganda around steroid related issues and death are heavily pushed by america due to the fact steroids treat a whole host of problems and actually improves well being at specific doses. It is also easily synthesized and 3 months worth of test will set you back only 50 dollars.

Another thing, most males in America suffer from low testosterone but doctors never give hormone panels. Low T makes you depressed and gives you metabolic issues.

In a year, only 3 people die from steroid related issues. Come on now.

[GeoSeven]

Steroid use is base and foolish. Lift naturally, sculpt your body, aim for a balanced physique, the beast of burden look is just ridiculous.

Beside...think about your family jewels

[Jeffo]

Steroid use is base and foolish. Lift naturally, sculpt your body, aim for a balanced physique, the beast of burden look is just ridiculous.

Why must you look at the extremes of everything lol. Steroids is a supplement just like any other product just that at high doses you can have issues. It's legal in most countries but american propaganda has influence. It's legal in most countries even including UK.

[Cherine]

It's so sad to see how vain, vacuous and insecure men have become.Most women prefer normal looking men not those monsters in the pics you posted.

[Jeffo]

It's so sad to see how vain, vacuous and insecure men have become.Most women prefer normal looking men not those monsters in the pics you posted.

Lol @ getting swole for women.

Running faster and longer; Jumping higher; Lifting more. Reaching peak performance is my future goal.

[ZubeirAwal]

^ A picture was all that was needed.


Personally I am in the journey of building myself phsycially, however I don't see the need for me to become swole, don't need a bicep looking like 2 basket balls, some lean muscle mass is all.

[Xildiiid]

Train, eat & sleep, that's all you need.

If you have to use something I recommend creatine which is the only supplement out there that increases lean body mass, not much, but at least it's something. Avoid it if your relatives or yourself have kidney problems because there's a risk.

Don't use steroids unless you're aiming to become a professional bodybuilder and do not forget that you need genes for bodybuilding. The steroids are just that extra push.

[Jabuutawi]

I heard people end up with suicidal thoughts and invariably some lead up to the inevitable. Guys take steroids if they have Napoleonic complex, meaning they are out of sorts from rest of their peers due to their small stature.

I couldn't lift the bar as a 16 year old, today, few years later, I can bench press 225lbs 15 reps...kid you not, all natural. Folks, stay away from steroids.

[Jeffo]

I heard people end up with suicidal thoughts.

[Adali]

Jeffo

How much do you bench ?

[Jabuutawi]

I heard people end up with suicidal thoughts.

Perhaps this will educate you. I do not want to post the entire article, click the link: http://www.nbcnews.com/id/7348758/ns/he ... C79DektBMs

[LobsterUnit]

Jeffo

How much do you bench ?

Jeffo is a gym encyclopaedia but he weighs 55 kg.

[eliteSomali]

Take Russian bear three times a day with a full gallon of milk and workout hard. See how big you get in 3 months time. Don't fuck with steroids if you don't want your dic to shrink.