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I'd suggest a quick Google (no, not a euphemism for a wank), and search for 'good sleep hygiene' - you'll find links to university medical schools & other health sites & the like. They'll all say pretty much the same thing


Here is one http://umm.edu/programs/sleep/patients/sleep-hygiene

Don't you hate it when you have a huge erection and you tryna pee?

Euphoriia wrote:You're sleepy but can't fall asleep. I need sleeping pills.

I had that problem and cutting down the caffeine helps. If you also have something in your mind that worries you or you're always thinking about it, that could cause sleep deprivation as well. Try to control this part or resolve it - that is if you have this symptom.

Sulfur wrote:I'd suggest a quick Google (no, not a euphemism for a wank), and search for 'good sleep hygiene' - you'll find links to university medical schools & other health sites & the like. They'll all say pretty much the same thing


Here is one http://umm.edu/programs/sleep/patients/sleep-hygiene

Nice!

Allaha kuu sahlo.