chest musle
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This General Forum is for general discussions from daily chitchat to more serious discussions among Somalinet Forums members. Please do not use it as your Personal Message center (PM). If you want to contact a particular person or a group of people, please use the PM feature. If you want to contact the moderators, pls PM them. If you insist leaving a public message for the mods or other members, it will be deleted.
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*Nobleman*
- SomaliNet Super
- Posts: 6864
- Joined: Wed Jul 13, 2005 2:49 pm
- Location: United- Not arrogant, just better
Re: chest musle
all you have to do is bench press heavy weights that you struggle with and then do roughly around 3 sets of 12 reps. Do this every other day and also go jogging for around 30 mins a day. cut out any saturated fat you may eat and before you know it your pecs will become a lot tighter.
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Bosasso magic
- Posts: 23
- Joined: Sun Feb 25, 2007 7:43 pm
Re: chest musle
tank yu brotar dhaktar said it genetic
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