DO YOU EVER WISH YOU COULD SHUT YOUR BRAIN DOWN?

[Reuter]

lion i think the europe chat has few people. meet ya there. *wink* lol

[Wiil_Soomaali]

[quote="neocon_2007"][quote="Wiil_Soomaali"]Its sad to read this [/quote]

Whats sad about it? How's Kalmooy Country?[/quote]

I just felt soryy reading this.,Kaalmoy Country is doing fine and moving forward

[neocon_2007]

[quote="Wiil_Soomaali"][quote="neocon_2007"][quote="Wiil_Soomaali"]Its sad to read this [/quote]

Whats sad about it? How's Kalmooy Country?[/quote]

I just felt soryy reading this.,Kaalmoy Country is doing fine and moving forward [/quote]

Inshallah keep briefing me on Kalmooy Country. I might consider moving ther if all is well, keep me posted brother.

[qadafi83]

You need to relax or go on a nice holiday for a few weeks, you are overstressed!

[neocon_2007]

[quote="qadafi83"]You need to relax or go on a nice holiday for a few weeks, you are overstressed![/quote]


I think Basra can help relieve his stress via UK chat room.

[qadafi83]

LionHeart-112

I will buy you a ticket to a nice resort in Mogadishu

I heard its very peaceful and stress releasing

Coming back alive is not guaranteed

[LionHeart-112]

qadafi..no thanks...i don't mix with hutus

[Copy.&.Paste]

salam lion

Take some yoga classes. it's really great. . The class i was taking we always started with laying on ours backs, trying to shut down our minds and focusing on nothing{ which is tricky but takes practise}. then we start with breathing exercising . The class does typical stretches and continuous breathing. it's really great with anxiety and learning to chill. plus there are other benefits.look it up

good luk

[Osman]

[quote="LionHeart-112"]U know, for just a few hours...to rest..Walahi, there are so many thoughts, orders, conversations, bits & pieces of useless information, wishes, desires, and voices floating around my brain i'm literally exhausted from having to listen, process, speak, think and do them..i wish for one day, i could get some rest..some time alone from my brain....I just one day to get away from the incessant suicidal thinking...one day from the mundane routine that my brain engages in so i'm not so anxious..is that too much to ask? one day of no thoughts..no sounds...no worries....

pleaaaaaaase Allah...just one day of Peace.I will be forever grateful..[/quote]

It's called sleeping, we do it 8 hours per day, sometimes we even have a pleasant dream, most improtantly, their's noone to interfere with your dreams.

[Wiil_Soomaali]

yoga

[Copy.&.Paste]

what ?

don't knock it till you try it . it actually works

[Osman]

lol@Yoga

That shit never works, Being in all those uncomfortable positions and the intense muscle cramps, that comes along with it, it's unbearable for anyone.

[neocon_2007]

copy & paste advocate yoga for the sistas, extreme flexibility is a good thing.

[Copy.&.Paste]

[quote="Osman"]lol@Yoga

That shit never works, Being in all those uncomfortable positions and the intense muscle cramps, that comes along with it, it's unbearable for anyone.[/quote]

well in the beginning is little uncomfortable, but if you focus , have good instructor and don't push yourself to hard,,,,,pushing yourself is one of the biggest mistakes,,,, . Then it's not to bad. you feel great after the classes,,,,at least i do and really relaxed,,,, also it really helps if you're consistent.

neocon
it's just breathing and stretching.men do it to. it's the only exercise i can think of that helps relax people.

[neocon_2007]

[quote="Copy.&.Paste"][quote="Osman"]lol@Yoga

That shit never works, Being in all those uncomfortable positions and the intense muscle cramps, that comes along with it, it's unbearable for anyone.[/quote]

well in the beginning is little uncomfortable, but if you focus , have good instructor and don't push yourself to hard,,,,,pushing yourself is one of the biggest mistakes,,,, . Then it's not to bad. you feel great after the classes,,,,at least i do and really relaxed,,,, also it really helps if you're consistent.

neocon
it's just breathing and stretching.men do it to. it's the only exercise i can think of that helps relax people.[/quote]

You must be over-weight then The yoga i see aint going through contractions and labour.