Misery Loves Company <3

[salool]

Where's simply serene?

sheeko aya ku dhaaftey.So tii inanti intay thread furtay tidhi waa ina mod la iga dhigo hadi kale SN waan isaga tagaya.Dee markay cidi dhag oo dhigi wayday way ka dhaqaajisay oo dib danbaysa looma arag.

Laga yaaba inay dirac cusub sidato.

[YummyMummy]

Where's simply serene?

sheeko aya ku dhaaftey.So tii inanti intay thread furtay tidhi waa ina mod la iga dhigo hadi kale SN waan isaga tagaya.Dee markay cidi dhag oo dhigi wayday way ka dhaqaajisay oo dib danbaysa looma arag.

Laga yaaba inay dirac cusub sidato.

I doubt she has a new nick walaashey, she wasn't the type... but she was so innocently & naively fun, I kinda miss her presence here...

waxad iiga warrantaa jasminder/BV... halkey ka dhacday?

[salool]

Bv took a break from the forums, dont know for how long.I miss her.

[Tuushi]

Awesome thread.My sweet serene is just probably busy with life.

I have been super lazy this summer.Havent done much activity.Too hot to enjoy it.

Insha allah will get back to the trails soon.

[SimplySerene]

salool - you can write whatever you like about me on forum. You can make stories up about me creating a new username. Constant weird comments. I am going to ignore your future posts. You act strange .

Tuushi


Keep at Ladies. I expect comments and results. I am down i think 22-25 pounds.

I am very please to see this






Peace out my forum people

[MujahidAishah]

Serene use these and you will drop weight by the pound my cousin put me thru a gruelling workout using these bad boys on weds I'm still recovering..

These are the devil's gym equipment

[MujahidAishah]

Download myfitnesspal app to log your eating so you can see how much calories you are eating.. I fill it in a day in advance so I know what an eating otherwise I would eat the whole fridge.

If you swim download the speedo fit app it will give you targets to reach and you can log your swim.. My target is to swim Loch Ness which is 600M

[SimplySerene]

MujahidAishah is back. time to party

I tried those wieghts at the gym. not fun My gym membership is expiring this month because I no longer go there. It's not enjoyable for me anymore. It's winter now and I use a indoor bike in the morning. I just started to use weights in the routine. When the weather gets warm I have more plans . I even have plans now I am debating getting out door bike. A bike that can be used all year around even in winter.

Man I want a fat bike. They are so sexy





Subject: Misery Loves Company <3

Download myfitnesspal app to log your eating so you can see how much calories you are eating.. I fill it in a day in advance so I know what an eating otherwise I would eat the whole fridge.

If you swim download the speedo fit app it will give you targets to reach and you can log your swim.. My target is to swim Loch Ness which is 600M

I counted my calories once. I think I am good.thanks

[MujahidAishah]

Do what you enjoy sis I love feeling the sweat on my back and forehead that gives me my high

[SimplySerene]

I like the energy high to and the ripple affect

[MujahidAishah]

Did 30 minute HIIT then used the kettle bell for 25 mins using Jillian Michaels workout on my phone I sweated buckets

I'm having a love hate relationship with the kettle bell 2nd time using I lost that subborn 1kg I couldn't shift for 2 weeks using these bad boys

[MujahidAishah]

How I feel after exfoliating in the shower and splashing that cocoa butter on after a guelling workout

[MujahidAishah]

Today kiddie cardio on the tv

http://youtu.be/MYq0zAQ3lHY

[MujahidAishah]

The kiddies love this half HR of peace and quiet

[SimplySerene]

It's fun in here with you MujahidAishah




My aim is to get a outdoor bike and to take yoga&mediation classes.
I am just working out the details and the best deal plan for both. Exchanging emails with people. I am pretty sure I can arrange that quickly.
Instead of spending money at the gym, which as ended. I can experiment at different location and try their classes. Trying new things is fun.

Hey once I have that routine on lock down. I have so many outdoor activities in mind.

My future goal activities



Take self defence class. Make your body a weapon
Join a hiking club
Join a sport Team
Skate board
Join archery class
Join a survival outdoors club( if that doesn’t exist then create it)


I LOVE MY GOALS