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When I'm on my Monophasic sleeping schedule, I sleep In the nude, can't sleep unless I read a few chapters, door and windows are closed. Two pillows-- I'm using my third one to block the air vent for the nights I talk on the phone, so there's no sound that escapes the room and wakes the rest of the family up. Usually before dawn, so its dark when I get in bed, and the sun is up by the time I'm done.

On my Polyphasic or Uberman sleeping schedule- I listen to a white noise track on my cellphone, set the alarm clock for 30 minutes-- 10 to fall asleep and 20 to be asleep. I repeat the said schedule for 6 times throughout the day, every 4 hours. Which means I get 22 hours of wake time. Best thing if you ask me.

pray isha.
eat dinner.
read some books or watch the telly depending upon my mood.
stay up late if its a weekend. otherwise i sleep early

No one mentioned reading some quran or even some dua before going to bed????

Read Ayat al kursi, Al-Axad, Al-Falaq and A-Naas.. then Al-Faataxa. ..just before you retire

Cawar wrote:No one mentioned reading some quran or even some dua before going to bed????

Read Ayat al kursi, Al-Axad, Al-Falaq and A-Naas.. then Al-Faataxa. ..just before you retire

or listen to classical music , it will calm you down

Goljano Lion wrote:

Cawar wrote:No one mentioned reading some quran or even some dua before going to bed????

Read Ayat al kursi, Al-Axad, Al-Falaq and A-Naas.. then Al-Faataxa. ..just before you retire

or listen to classical music , it will calm you down

do u read a book in bed? no unless its an interesting book
chat on the phone? yeah
do u have more than 1 pillow? in different places of the home
blanket or duvet? blanket
window open or closed? it depends, if its raining, i open it, but if its hot, humid, cold, close it
door slightly ajar or closed? Closed, i dont want to feel like someone else is out their if i suddently get up
pitch black or is a light on in the corridoor? damn black
do u sleep with weapons beside you..i.e baseball bat, kitchen knife, chilli powder/pepper spray?

Cawar wrote:No one mentioned reading some quran or even some dua before going to bed????

Read Ayat al kursi, Al-Axad, Al-Falaq and A-Naas.. then Al-Faataxa. ..just before you retire

subhanAllah


Ill take the blame for that since i didnt ask include that question

wallahi its important to read duas before u sleep..jazakAllah for the reminder



and if you cant sleep...what do u guys do..i put some lavender drops in my pillow..it works sometimes


do you have a habit of kicking around when you're in sleep?

anyone drools?

sleepwalking?

getting up and raiding the kitchen cupboards for snacks?

after salatul isha a read several surats(makes u sleep like a baby), i have to sleep early before i wake up 6 hours later for fajr prayer

i always open the window and drink cold milk before sleep, i guess im cold blooded

i like to sleep in the dark, although i can sleep in broad day light too

1 pillow please, sometimes without a at all pillow and a blanket

chat on the phone?? Lol

I sleep if I feel like it, don't have a time for it.

Yesterday I went to bed around 9 pm, the day before that I went to bed 5 am!

I don't have any routines, when I am tired I fall asleep within 3 min no book / drinking milk or other crap...

i take a small nap after launch

That use to be very common in this country before the 2000's, most companies were closed for a few hours from 11.30 am to 3-4 pm because it was too damn hot.

But now they became like westerners and are going for the 9 to 5 working day.

8 am to 11.30 am / 4 pm - 7 pm was much better

do u sleep early..late?early
do u read a book in bed?No
chat on the phone? No
do u have more than 1 pillow? i have 2
blanket or duvet?blanket
window open or closed?open
door slightly ajar or closed?closed
pitch black or is a light on in the corridoor?black
do u sleep with weapons beside you..i.e baseball bat, kitchen knife, chilli powder/pepper spray? no

maxaad kuqosleysaan..Chillipowder is a great weapon ..just wajiga kaga seydhiya tuugga ....their eyes will turn red and burn and they wont be able to see and you can make a quick getaway

E-sista

Hadaad baqanaysid kaliga lama seexdo..share ur room with someone.

do u sleep early..late? depends!
do u read a book in bed?
chat on the phone? sometimes. if its important.
do u have more than 1 pillow? no.
blanket or duvet? both!
window open or closed? closed
door slightly ajar or closed? closed.
pitch black or is a light on in the corridoor? dont mind!
do u sleep with weapons beside you..i.e baseball bat, kitchen knife, chilli powder/pepper spray? why? do i need to?