Do you even lift brah?

[Oxidant]

Bro I keep it simple, I get my proteins from lean meat's like Chicken and turkey breast (available at local halal butcher shop), eggs & other sources. My carbs are usually bread and my fats are things like olives and vegetables, anyways I'mma go ahead with this experiment I'm currently 158 lbs by Janurary I should weigh 170, 12 lbs of pure muscle.

You are going to be quite disappointed if you think you can add 12 lbs of pure muscle in 6 months

[Rabshoole]

I started working out again two months ago, My daily routine consist of the following
-

Monday= 30mins Cardio, Biceps,Triceps, 15 sets each with 15 reps.
Tuesday= 20 mins of Cardio, Back and Chest 10 sets each with 12 reps
Wednesday= Cardio 60mins.
Thursday= Leg day 20 sets 15 reps.
Friday= Abs and Shoulders no specific sets, Do as much as possible.
-
Weekends= Rest days.

[Oxidant]

Before you hit the gym and bulk. You need to assess the status of your physique. Too many people rush to gym and bulk. And realistically all they did was get fat. I know many who have done this.

If you have a skinny built with some muscle, bulk.
If you are skinny fat, cut first. Remove all the fat and start to lean bulk.

Regarding diet, just eat healthy as possible with a diet rich in protein and fat.

My routine
Monday Chest and Triceps
Tuesday Back and Biceps
Wednesday Legs, Abs
Thursday Break
Friday, extra day for areas I lag behind or making for poor intensity during the week

[InoCabdi]

Waste huge amounts of money on whey protein, brehs
Chocolate milk after the workout is

i cant wait until i get my salary from hooy

hooyo gives me a large amount of money every month and tells me thats my money for everything. if i finish it, then im screwed .