My 6 Pack Journey!

[MrL0G]

loool i wish if i could eat anything. i always been picky eater , hadana , borish ba e ah food.

Ma boorish un baad ku nooshahay?
Amish community miyaa wax kuu galeen?
They only eat basic food and have no TV.

[Hyperactive]

^ . i dont have tv but ive wifi .lol

[CigaalSHiiDaaDCFC]

Yes thats the ultimate goal but frist goal is to give birth and get my flat belly back again I've managed to go to the gym consistently for the last month even dragging my ass to it after 12 hr shift now, the hardest part is watching what I eat! Nd my calories. Living on porridge like hyper isn't an opytion lol I need to eat real food inorder to function So please share your tips, advice on what to eat what not to eat, work outs etc. I give myself 6 month!!

Adeer Canbuulo and kirishow mirish diet waan garaney.
Laakin u neva elaborated on the actual work out/ exercizes.

Lol I had cambuulo for lunch nd it was torture! I dnt how hawiyes eat it man. I had to eat with bananana to make it taste better now I am just gonna eat my haricot ( aan dalac nayn)
this is what I do

Hiit cardio workout on the treadmill. I start walking slowly about 2 minutes, than jogging about 4 minutes, than I sprint hard for one minute than jog for one minute I do that for about 30 minutes. Do the same on bike about 10 minutes. Then I do back extension exteriors 15 reps. Any other suggestions?

Starting tonight. no more bariis or pasta, no more anything that has flour in it, no sandwiches, no laxoox, sabaad etc, and no more anything that has sugar in it expect my morning coffee. beans, eggs, fish, and vegetable is all I will eat. Not gonna be easy but I GOT THIS! will report back in two month!

Life without carbs is not worth living.Moderation

No my friend. Going cold turkey for now!

http://imgur.com/WXq7Ypg

[TheblueNwhite]

Lol@dont know how Hawiye eat cambuulo. Cambuulo originated from China, and it's widely consumed in Asia. It is not a Hawiye thing. I wish it were though.

You have to soak the cambuulo overnight in water. It makes a helluva difference.

Adzuki beans are used in many oriental foods. They are usually made into red bean paste and then into desserts! In Somalia, they enjoy a dish called 'cambuulo' which is adzuki beans with butter and sugar. Since I can't go to Somalia to try it, I made up this version. I hope you like it!

Chef Lee
http://www.thedailymeal.com/best-recipes/adzuki-bean

[Cherine]

Yes thats the ultimate goal but frist goal is to give birth and get my flat belly back again I've managed to go to the gym consistently for the last month even dragging my ass to it after 12 hr shift now, the hardest part is watching what I eat! Nd my calories. Living on porridge like hyper isn't an opytion lol I need to eat real food inorder to function So please share your tips, advice on what to eat what not to eat, work outs etc. I give myself 6 month!!

Adeer Canbuulo and kirishow mirish diet waan garaney.
Laakin u neva elaborated on the actual work out/ exercizes.

Lol I had cambuulo for lunch nd it was torture! I dnt how hawiyes eat it man. I had to eat with bananana to make it taste better now I am just gonna eat my haricot ( aan dalac nayn)
this is what I do

Hiit cardio workout on the treadmill. I start walking slowly about 2 minutes, than jogging about 4 minutes, than I sprint hard for one minute than jog for one minute I do that for about 30 minutes. Do the same on bike about 10 minutes. Then I do back extension exteriors 15 reps. Any other suggestions?

Starting tonight. no more bariis or pasta, no more anything that has flour in it, no sandwiches, no laxoox, sabaad etc, and no more anything that has sugar in it expect my morning coffee. beans, eggs, fish, and vegetable is all I will eat. Not gonna be easy but I GOT THIS! will report back in two month!

Life without carbs is not worth living.Moderation

No my friend. Going cold turkey for now!

http://imgur.com/WXq7Ypg

You're not exactly going cold turkey because beans like aduki, cow peas [used for cambuulo] & haricot etc are pretty carby too, same with fruits. You cannot eliminate it, just reduce your intake depending on how fast you want to see results. 20-50 grams of carbs baruurtu wey kaa dhalaalaysaa whereas at 50-100grams fat loss will be a little slower. Replace the excess carbs aad cunijirtay with healthy fats and protein to keep you satiated.

[TheblueNwhite]

Count calories you intake daily for a month. There is an app for it.

[AyeeyoH]

Roodhi la'aan Waad waalan. Just eat less and exericise. Odayga carabka ah eed macmiisha oo tahayna Jooji. Kaasa cuntadisa ku naaxdey.

My simple break fast.


http://i.imgur.com/EpGszwx.jpg

[AbdiWahab252]

^^lol ader AW dont get tired from divorce?

also. loool@my joints! old wa7id.

Hyperow ,,, Adeer, This is only my 2nd so give me a break. A man is entitled to at least 1 every 10 years soo mahan?


BlueNWhite,

Nothing beats Baasto HAwiye. I had the unfortunate episode of not residing in a HAG area for 6 months. My GI system got beat up really badly from a low fiber diet and I was suffering until one day I ran into a Konfuri speaking person at the market. I asked her where I can get Baasto Hawiye and she was able to procure me some. I cooked it and ate it every day for weeks. My GI system was back to form and I even was a happy camper. I wept thinking how much more productive, healthier and happier would the nonBaasto Hawiye people would be if they ate the blessed bean.

[AbdiWahab252]

Lol@dont know how Hawiye eat cambuulo. Cambuulo originated from China, and it's widely consumed in Asia. It is not a Hawiye thing. I wish it were though.

You have to soak the cambuulo overnight in water. It makes a helluva difference.

Adzuki beans are used in many oriental foods. They are usually made into red bean paste and then into desserts! In Somalia, they enjoy a dish called 'cambuulo' which is adzuki beans with butter and sugar. Since I can't go to Somalia to try it, I made up this version. I hope you like it!

Chef Lee
http://www.thedailymeal.com/best-recipes/adzuki-bean

HUUSH SAAXIB!!! You reminded me of the story of my good friend who was an Issaq from Burco who spent months in Jowhar. He ate cambuulo there for the first time and it took time for him to like it. He said after a week or two he noticed vast improvements in his health. His started to lose weight, his GI system became healthier and developed a better mood. He cursed the Hawiye for hiding the magical bean from his people.

I was worried though! What would happen if the North, Northeast, Galbeed all started eating the blessed bean. We could see shortages in the market. They may even multiply in population size to overtake us. Dude, we need to establish controls and ensure Cambuulo food security ASAP

[GalliumerianSlayer]

You're not a true Hawiye if you don't like Cambuulo.

[Hyperactive]

^^lol ader AW dont get tired from divorce?

also. loool@my joints! old wa7id.

Hyperow ,,, Adeer, This is only my 2nd so give me a break. A man is entitled to at least 1 every 10 years soo mahan?

lol@every 10 years!! i thought all your experience you have more than 2 wivies. go adeer!!


horta, kambiulado saw foul on ma'aha? dikir la kariyey?

[AbdiWahab252]

Maya Hyoerow.. WA digir especial. Waxa laga heela dukamaha Somalida. Dubai miyad tagta?

I am now going for no. 3 IA. So far I have one candidate age 27, muwalad garoob or my gumeeys friend age 35 good job, owns her guri and just wants caruur.

[Hyperactive]

^ i would advice with the gumeeys. in addition she is well off, ajir bad ka heli. lol

[AbdiWahab252]

Hyperow.. adeer I am thinking the same thing. When you get old you begin to lose energy and patience. But I also need tuu ii hayso markan retirement galo.

[Hyperactive]

adeer pile that $$$ qof ko haynayo ma leh. as long you have money they will take care of you and will wish you dead, so they take your money.

my aunt and her who suvering alzheimer who are refugee in jordan, their kids got suposor in America. odeygi nursery home ba laku tooray "our mother is tired, we are busy with out lives" walle i gave up on kids. when you are young you work your butt off for them when you old and sick, they are busy with their kids and wivies.

in addition my cats i am getting a dog.