Skinny Shaming

[theyuusuf143]

wax walba waad gadan kartaa ilaa xad caafimaad ka ayuunbaa ugu adag wax la gadan Karo . Quruxdii suuqay taal qofkii raba inuu casaadaa wuu casaanayaa bil gudahed. Baruurtii waa lacag waa lagaa iibinaya , dhuubnidii waa lacag herbalife iyo kun magacbaa baa loo samaystay. Dhererki waa lacag 4 inches baa lagugu kordhinayaa daqiiqado gudahood markaasaad sidaa isu ruxaysaa. Kkkk

[Twist]

I was very skinny before because I was poor xayraan. Now I can change my weight like my clothes. Some times I reach 80 kg then back to below 60 . It it depends on my diet.

You can weight under 60kg? And how tall are you? Waar ninyahow naf laf yar baad ahayd ilayn.

I wish I was 80kg again. It will take me to drop at least 10kg to reach that weight. Male, 37yo and 6ft tall, but still that is big. Fat-ass is me!

[theyuusuf143]

I was very skinny before because I was poor xayraan. Now I can change my weight like my clothes. Some times I reach 80 kg then back to below 60 . It it depends on my diet.

You can weight under 60kg? And how tall are you? Waar ninyahow naf laf yar baad ahayd ilayn.

I wish I was 80kg again. It will take me to drop at least 10kg to reach that weight. Male, 37yo and 6ft tall, but still that is big. Fat-ass is me!

Yes 57 iyo waxbaan hoos ugu dhacdhaca atleast sanadkiiba Mar. I am very Obsession with my health illeen hadaan dhinto aakhiro khayr badan igagama horeeyaane. markan dhowr bilood khadka ka baxaba dibaan isu programiyaa oo cayada iyo caleenta gaaladu cunto (spinach etc) ayaan baro dhaafiyaa yaga laftooda. Marmar baan Hilib oo dhan joojiya wild salmon ka mooyaane. Fermented foods iyo bone broth baan ka dhergaa , YouTube kaan ka bartay sida loo samaysto. Waar nin ilabaxaan hoosta ahay dadkuna badaw waalan Bay ii haysataan oo naftiisa u daran kkkk

[TheLoFather]

I was very skinny before because I was poor xayraan. Now I can change my weight like my clothes. Some times I reach 80 kg then back to below 60 . It it depends on my diet.

You can weight under 60kg? And how tall are you? Waar ninyahow naf laf yar baad ahayd ilayn.

I wish I was 80kg again. It will take me to drop at least 10kg to reach that weight. Male, 37yo and 6ft tall, but still that is big. Fat-ass is me!

Yes 57 iyo waxbaan hoos ugu dhacdhaca atleast sanadkiiba Mar. I am very Obsession with my health illeen hadaan dhinto aakhiro khayr badan igagama horeeyaane. markan dhowr bilood khadka ka baxaba dibaan isu programiyaa oo cayada iyo caleenta gaaladu cunto (spinach etc) ayaan baro dhaafiyaa yaga laftooda. Marmar baan Hilib oo dhan joojiya wild salmon ka mooyaane. Fermented foods iyo bone broth baan ka dhergaa , YouTube kaan ka bartay sida loo samaysto. Waar nin ilabaxaan hoosta ahay dadkuna badaw waalan Bay ii haysataan oo naftiisa u daran kkkk

Sxb goormaad Ciiilbaxdey???.....soo tii nala gu yidhi ilma Jaamac kor iyo hoosba ma Ciilbaxaan mise been beey noo sheegeen?

Btw, weight flactuation is not entirely dietary related but a symptom of an individual's psychological instability

[Twist]

I was very skinny before because I was poor xayraan. Now I can change my weight like my clothes. Some times I reach 80 kg then back to below 60 . It it depends on my diet.

You can weight under 60kg? And how tall are you? Waar ninyahow naf laf yar baad ahayd ilayn.

I wish I was 80kg again. It will take me to drop at least 10kg to reach that weight. Male, 37yo and 6ft tall, but still that is big. Fat-ass is me!

Yes 57 iyo waxbaan hoos ugu dhacdhaca atleast sanadkiiba Mar. I am very Obsession with my health illeen hadaan dhinto aakhiro khayr badan igagama horeeyaane. markan dhowr bilood khadka ka baxaba dibaan isu programiyaa oo cayada iyo caleenta gaaladu cunto (spinach etc) ayaan baro dhaafiyaa yaga laftooda. Marmar baan Hilib oo dhan joojiya wild salmon ka mooyaane. Fermented foods iyo bone broth baan ka dhergaa , YouTube kaan ka bartay sida loo samaysto. Waar nin ilabaxaan hoosta ahay dadkuna badaw waalan Bay ii haysataan oo naftiisa u daran kkkk

Raggeedaad tahay ninyow! Anigu lazy baan ahay oo, inkastoo aan wax karsan aqaan, haddana waxan ka door bidaa takeaway food, cuntooyinka noocaasiyana dufanka iyo milixdaa ku badan oo durbaba calooshaa ku barari lol. Waa sidaad sheegtay oo waxa wanaagsan qofka in marka horeba uu ka hortago in ay calooshu soo baxdo. Kol haddaad mid kuusanoo aad mooddo habar toddoba bilood uur ah leh oo kale yeelato, sidaad isaga jartaa wey adagtahay. Dhowr goor ayaan cunnooyinkaa green-ka iyo caafimaadka laga helo isku dayayoo, kolkan bil ama labo wado oo aan xoogaa is yara bedelo ayaan haddana ka yara dhacaa oo intan iska jaray iyo in ka badan ayaan igu saa'idda. FML!

[theyuusuf143]

You can weight under 60kg? And how tall are you? Waar ninyahow naf laf yar baad ahayd ilayn.

I wish I was 80kg again. It will take me to drop at least 10kg to reach that weight. Male, 37yo and 6ft tall, but still that is big. Fat-ass is me!

Yes 57 iyo waxbaan hoos ugu dhacdhaca atleast sanadkiiba Mar. I am very Obsession with my health illeen hadaan dhinto aakhiro khayr badan igagama horeeyaane. markan dhowr bilood khadka ka baxaba dibaan isu programiyaa oo cayada iyo caleenta gaaladu cunto (spinach etc) ayaan baro dhaafiyaa yaga laftooda. Marmar baan Hilib oo dhan joojiya wild salmon ka mooyaane. Fermented foods iyo bone broth baan ka dhergaa , YouTube kaan ka bartay sida loo samaysto. Waar nin ilabaxaan hoosta ahay dadkuna badaw waalan Bay ii haysataan oo naftiisa u daran kkkk

Sxb goormaad Ciiilbaxdey???.....soo tii nala gu yidhi ilma Jaamac kor iyo hoosba ma Ciilbaxaan mise been beey noo sheegeen?

Btw, weight flactuation is not entirely dietary related but a symptom of an individual's psychological instability

Lool Su,aashaada ayaaba waalan dhinac aan u raaco garan maayo kkkkkk. If am psychologically stable bilna ma hikibkaan dayn lahaa midna beer kaan fuuqsan lahaa . Definitely I am not stable.

[theyuusuf143]

You can weight under 60kg? And how tall are you? Waar ninyahow naf laf yar baad ahayd ilayn.

I wish I was 80kg again. It will take me to drop at least 10kg to reach that weight. Male, 37yo and 6ft tall, but still that is big. Fat-ass is me!

Yes 57 iyo waxbaan hoos ugu dhacdhaca atleast sanadkiiba Mar. I am very Obsession with my health illeen hadaan dhinto aakhiro khayr badan igagama horeeyaane. markan dhowr bilood khadka ka baxaba dibaan isu programiyaa oo cayada iyo caleenta gaaladu cunto (spinach etc) ayaan baro dhaafiyaa yaga laftooda. Marmar baan Hilib oo dhan joojiya wild salmon ka mooyaane. Fermented foods iyo bone broth baan ka dhergaa , YouTube kaan ka bartay sida loo samaysto. Waar nin ilabaxaan hoosta ahay dadkuna badaw waalan Bay ii haysataan oo naftiisa u daran kkkk

Raggeedaad tahay ninyow! Anigu lazy baan ahay oo, inkastoo aan wax karsan aqaan, haddana waxan ka door bidaa takeaway food, cuntooyinka noocaasiyana dufanka iyo milixdaa ku badan oo durbaba calooshaa ku barari lol. Waa sidaad sheegtay oo waxa wanaagsan qofka in marka horeba uu ka hortago in ay calooshu soo baxdo. Kol haddaad mid kuusanoo aad mooddo habar toddoba bilood uur ah leh oo kale yeelato, sidaad isaga jartaa wey adagtahay. Dhowr goor ayaan cunnooyinkaa green-ka iyo caafimaadka laga helo isku dayayoo, kolkan bil ama labo wado oo aan xoogaa is yara bedelo ayaan haddana ka yara dhacaa oo intan iska jaray iyo in ka badan ayaan igu saa'idda. FML!

soo download Icare health monitoring waa app laysku cabiro oo aad ku ogaan karto heerka dhiig karka, wadne garaaca iwm.

[Twist]

LOL! Will check it out.

[Hyperactive]

twist and theyusuf,\

guys don't worry once skinny pass 24 3alool koosan wey iska Imani. I worry more under nutrition consequences on my middle age and old age, hadan ba nolaado.

[CigaalSHiiDaaDCFC]

I was very skinny before because I was poor xayraan. Now I can change my weight like my clothes. Some times I reach 80 kg then back to below 60 . It it depends on my diet.

You can weight under 60kg? And how tall are you? Waar ninyahow naf laf yar baad ahayd ilayn.

I wish I was 80kg again. It will take me to drop at least 10kg to reach that weight. Male, 37yo and 6ft tall, but still that is big. Fat-ass is me!

ever heard of a gym?

[Twist]

I was very skinny before because I was poor xayraan. Now I can change my weight like my clothes. Some times I reach 80 kg then back to below 60 . It it depends on my diet.

You can weight under 60kg? And how tall are you? Waar ninyahow naf laf yar baad ahayd ilayn.

I wish I was 80kg again. It will take me to drop at least 10kg to reach that weight. Male, 37yo and 6ft tall, but still that is big. Fat-ass is me!

ever heard of a gym?

Ever heard about chronically lazy? My regular exercise is/was long walks (about an hour), plus push-ups and other similar exercises, and I tend to even stop that when the weather starts to get warmer (I hate the sun), or when I get busy and miss couple of days. Before I know it, the days change into weeks, and the weeks into months and big calool is back.

[Sophisticate]

I should warn you, brothers. The skinny fat man syndrome is partly because of plastics. They mess up your hormones and will give you man boobs.

[Twist]

I should warn you, brothers. The skinny fat man syndrome is partly because of plastics. They mess up your hormones and will give you man boobs.

Plastics in what way, Soph? The plastic bags we use to carry groceries with? Or the ones we heat food in microwaves etc? Or something else?

[Sophisticate]

I should warn you, brothers. The skinny fat man syndrome is partly because of plastics. They mess up your hormones and will give you man boobs.

Plastics in what way, Soph? The plastic bags we use to carry groceries with? Or the ones we heat food in microwaves etc? Or something else?

Well, the trouble is plastics are everywhere. Personal care products, plastic bottles and plastic containers etc. Exposure seems inevitable but as long as you ditch the plastic bottles/Tupperware and use mostly glass or stainless steel, then you should be fine.

[Twist]

I should warn you, brothers. The skinny fat man syndrome is partly because of plastics. They mess up your hormones and will give you man boobs.

Plastics in what way, Soph? The plastic bags we use to carry groceries with? Or the ones we heat food in microwaves etc? Or something else?

Well, the trouble is plastics are everywhere. Personal care products, plastic bottles and plastic containers etc. Exposure seems inevitable but as long as you ditch the plastic bottles/Tupperware and use mostly glass or stainless steel, then you should be fine.

That seems like a lost war before it's even fought, as the kind of plastic you're referring to is everywhere and hard to eliminate. I read about/came across such articles in the past, though I didn't pay that much close attention to them, but will do what I can to at least minimize my use of plastics from now on. Thanks