exactly..."eat in moderation".salool wrote:Ma nin weyn baad khudrad hor dhigtay? igawala maalin dhow bacdaadu wa banaanka.![]()
I'm not a big fan of red meat myself but most somali men are obsessed with it.Once or twice a week wax oo caafimadkaga yeelayo ba iska yar.Just eat in moderation and you will be fine.
and bacdeyda is till inside. lol. my husband grew up in a house where mommy dearest served red meat every day.. and even as adult on his own used to consume quite a bit... so as u can imagine someone like that would protest a great deal to such drastic overhaul .. but he is sensible man and understands the pernicious effect of maintaining such diet, so he agreed...and of course my aim is not to cut him off cold turkey... so again like u said.. eat in moderation.