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Sumubaridi wrote:

zumaale wrote:Don't play dumb warya, even the Odeeyal in Somalia know about Viagra now.

Waan aqaan viagra but its so odayaasha oo bahalka ukiciwaayo maaha? dee I am good alxd. I have no problems in that area. I just wanted to keep eating health foods so i can keep performing well and well. Waited for it till I was 15.

Sums
lasting long in bed have two different aspects. One is learn how to control yourself if you ejaculate too early.
The other one is too keep physically fit so you can keep up longer.

P.s, I really hope your serious you sick bastard

Sumu iyo bahalka maxa kala haysta

i normally come upon insertion..prolly i last 2 seconds

^^ Miskiinad

BlueBlood wrote:i normally come upon insertion..prolly i last 2 seconds

Bro u need to train your PC muscle. There are several excercises u can do. Or maybe your stressad out thinking about that u have to perform well.

Amira143 wrote:^^ Miskiinad

anigaba miskiin ma ihiyoo...how can i handle all that guilt

Warsheekh wrote:

BlueBlood wrote:i normally come upon insertion..prolly i last 2 seconds

Bro u need to train your PC muscle. There are several excercises u can do. Or maybe your stressad out thinking about that u have to perform well.

Bro pple gave different advice...some even told me to employ ismahan before the act

Looool employing ismahaan is a solution laakin not a sustainable one. Just train the PC muscle you will learn how to controll your ejaculation. Your just inexperienced i guess otherwise you suffer from pre mature ejaculation.

Blueblood

It is all in the head bro.

Do not focus on the warmth and moisture of Bahalka when you penetrate and divert your thoughts to something less appealing such as Cabdi Iley and the Liyuu Boolis.

Works all the time.

zumaale wrote:Blueblood

It is all in the head bro.

Do not focus on the warmth and moisture of Bahalka when you penetrate and divert your thoughts to something less appealing such as Cabdi Iley and the Liyuu Boolis.

Works all the time.

Lol u sheeg

lol i wont get a boner if i think of ina iley ninyahow

maybe i will device a plan in my mind on how to depose his ass off the throne,,,that should suffice maybe 20 min.

Ps guys just look on the brighter side too..if there was olympic for the quickest sex marathon..i will be the champion then

gurey25 wrote:I recommend exercise.
increase your fitness and you increase your sex drive.
fasting for 12 to 16 hours increase testosterone levels too.

you need magnesium and irom calcium high diet.
and you need selenium too for sperm production.
and lots of liquids hydrate.

Maintain a healthy diet, exercise regularly, and you won't face any problems in the bedroom

BlueBlood wrote:i normally come upon insertion..prolly i last 2 seconds

loool@ employ ismahan ... as zumaale said, dnt think about it when you doing, plus when you think you are about to cum change the position

@ one hour.

^ maxad ugu diidi

sumu horta you didnt answer my question earlier, miyaanad hore u so guursan?