Misery Loves Company <3

[QaxootiWaaxid]

Ragga nagaha iska dhigayow nacala idinku yaal

[SimplySerene]

For week 10 I worked out once


My Goals for Week 11 : I bought myself a good pair of boots for the some good winter walking. I am going to start walking today.



I will still go to the gym but walking is a priority now

[MissFiora]

S.S Walking is the best! The nights I can't be asked to go to the gym I go out for a power walk. Once I get into it I feel kinda silly cause I feel like an old granny lol Have fun xx

[MissFiora]

Ladies I don't know if you are like me but I am a big snacker ..I love sweets and I can't help myself especially if its around. I stopped buying sweets and now I make sure I have fresh fruit to snack on anytime my sweet tooth starts itching. Tonight its pomegranate.




BEFORE


AFTER

[SimplySerene]

For the past 2 weeks I have been slacking so bad. I gotta get on it tomorrow smh *groans*

Miss bonita -

I am snacker to. But I have been doing really well for the past few weeks with treats. Ever time I have a craving I have my coco treat.

I also do acupuncture . My acupuncturist knows I want to get fit. I have been getting acupuncture on my ears LOL



Apparently there are spots that can connected to hunger. I don't really get it LOL but maybe it has helped curve my cravings . Whatever the case I have been really good at avoiding things with bad sugar. Not interested in it anymore.

BUT I NEED TO GET TO WALKING STOP SLACKING With My next post I will confirm that I am back on track

[MissFiora]

That is soooo cool! Hope it works for you lol

Get to it .. the new year is around the corner ..new year new look u can do it !

[Marques]

Ladies I don't know if you are like me but I am a big snacker ..I love sweets and I can't help myself especially if its around. I stopped buying sweets and now I make sure I have fresh fruit to snack on anytime my sweet tooth starts itching. Tonight its pomegranate.




BEFORE


AFTER

Huuno don't go back to those sweets coz the sugar levels are >>>>... My dentist gave me some cold truths that hit home when i got cavaties from eating biscuits and sweets for years..I eat pears now

[Libix]

Ragga nagaha iska dhigayow nacala idinku yaal

lool gabdhaha meeshoodina ma uGu dhaba tagdeen? yaabkan day bal. war luguhaas baastada iyo calooshas sagaalka bilood inad ku jirtaan u eg wax ka qabta nimanyahow.. lol

[KnowThySelf23]

Omggg how am i just reading this???? you girls are so inspiring...ive never really had a weight problem, but I've always wanted to be more active (and get a bigger booty). keep at it ladies, you've inspired me and I'm sure a lot of others <3

[Adali]

Winter walking and Acupunture-WHAt ? LMAO, I really had a good laugh cheers.

I bet these girls don't even know 5 good stretches and what muscle group(s) they activate.

[KnowThySelf23]

Winter walking and Acupunture-WHAt ? LMAO, I really had a good laugh cheers.

I bet these girls don't even know 5 good stretches and what muscle group(s) they activate.

[Adali]

ew gaal yahe ha iskeen barin

[SimplySerene]

I worked out yesterday. Definitely feeling it today.I did a cardio & weight training class. I will try a long walk today or tomorrow for hour.
KnowThySelf23 – You welcomed to join ☺ and anyone else for that matter. this thread is great motivator for me


Adali- I am glad your entertained. . if You have tips you welcome to share.

[Adali]

I worked out yesterday. Definitely feeling it today.I did a cardio & weight training class. I will try a long walk today or tomorrow for hour.
KnowThySelf23 – You welcomed to join ☺ and anyone else for that matter. this thread is great motivator for me


Adali- I am glad your entertained. . if You have tips you welcome to share.

Walaale I like your attitude rageedi.

Have you heard of wall squats, sit for 15 second at a time and do it 3 times. during your breaks do ordinary squats, balancing on your heals and making sure you have a neutral spine, your upper body cannot go past your knees and whiles doing the exercise activate your core muscles by tucking in your belly and squeezing the buttocks.

I like this exercise because it really corrects the bad effects of sitting too much.

[SimplySerene]

Walaale I like your attitude rageedi.

Have you heard of wall squats, sit for 15 second at a time and do it 3 times. during your breaks do ordinary squats, balancing on your heals and making sure you have a neutral spine, your upper body cannot go past your knees and whiles doing the exercise activate your core muscles by tucking in your belly and squeezing the buttocks.

I like this exercise because it really corrects the bad effects of sitting too much.

Cool.

I googled wall squats. this style looks cool too


Thanks Adali . I will try wall squats next time