Before you guys think "too long don't wanna read'. Yes, balding is heavily genetic but there are ways to slow it down or reverse it. I'm not saying you'll have a Zayn Malik hair line but it'll improve significantly.
If you're not willing to take DHT reducing compounds like Finasteride. You can atleast take these, it will also improve your all-round health.
Nizoral
Coconutoil - eat it and use topically
Go gluten free or reduce gluten intake
Iodine supplement
Apple cider vinegar - drink and use topically in a water solution
. wrote:Taeian and many others from gh15 completely REVERSED their hair loss using this protocol.
Disclaimer: Consult your doctor or physician before following this protocol.
Reasons Your Hair Isn’t Growing:
Inflammation
Excessive estrogen
Fungus (Candida)
Heavy Metals
High Blood Sugar/Insulin
Scalp Fibrosis
DHT doesn’t matter, it only speeds the process of hair loss. Using finasteride only hides the underlying health issues.
Now before we start:
Remove wheat from your diet, it inhibits mineral absorption VERY strongly. Other grains do this as well to a lesser degree. Remove them as well if you want your supplementation to be the most effective.
Take internally:
Virgin (Unrefined) Coconut Oil: 3 to 6 table spoons /day
Lowers DHT, but increases libido.
It can sometimes stop shedding within a week. You can take more if you want faster results.
Iodine: 12.5-100mg /day
50mg is the standard dose. Be aware that you may experience symptoms of halogen detox as your body flushes out excess halogens (Fluoride/Bromide/Chlorine)
Iodine is basically fuel for the Thyroid. The Thyroid filters the blood and regulates hormone levels. This is one of the most important supplements in the protocol.
Use the Lugols solution of it, it’s a mixture of Iodine and Iodide. JCrows is a good brand. Iodine is for your thyroid and Iodide is good for your bodily tissues (Hair, skin, organs, etc).
The 5% formula contains 5% Iodine and 10% Iodide. It has a total Iodine content of 125.6 mg/mL.
Make sure you get NON-radioactive Iodine.
Bonus: Iodine also helps sleep
Selenium Methionine: 400 to 600 mcg /day
Selenium must be taken with Iodine, it prevents negative side effects from occurring and converts the thyroid hormone t4 into its active version t3.
Two Brazil nuts contain 400mcg of Selenium, I prefer them because Selenium tablets smell bad.
Chromium GTF: 400mcg /day.
This is to control blood glucose spikes, because excess insulin kills your hair.
High blood sugar feeds fungus (Candida) in your body which also causes hair loss.
High blood sugar also creates an acidic environment within the body which causes the immune system to attack your hair (inflammation).
I take 200mg with each meal, for my two biggest meals each day.
Magnesium Citrate: 2000mg /day.
Split up the dosage and take away from other minerals (like Zinc) as they compete for absorption. After a few months lower the dosage to 1000mg /day
Studies show Magnesium improves blood glucose by 50% and can cure Type 2 diabetes.
This is good because insulin resistance can also lead to estrogen trouble and inflammation (which triggers hair loss).
Zinc Picolinate: 150mg /day
Displaces Copper. High Copper levels cause your body to hold on to Estrogen, not allowing excretion. Left untreated over time, Estrogen levels build up.
Countries like the US who use Copper pipes for their water experience these problems more often. Copper usually contaminates many foods of these countries as well.
Take until levels are normal, then you can lower the dose to 50mg /day (if you wish)
I personally take 200mg /day.
Molybdenum: 500mcg 3 times /day (Or with meals)
Also helps displace Copper.
Niacinamide (b3): 500-1000mg before bed.
Beneficial to sleep, cancer, anxiety AND hair loss.
Green Tea Extract: 3 to 6 caps /day
Stimulates hair follicles
Omega 3 Fish Oil: 3 to 4 gelcaps or more /day
Quells inflammation
Cod Liver Oil: 3 to 6 gelcaps /day
Quells inflammation
If you’re only going to take one type of fish oil, choose Cod Liver Oil.
Vitamin K2 (MK-4): dosage unknown
K2 shuttles Calcium from your blood to your bones. The less Calcium in your blood, the less that will be available to settle into your scalp and prevent hair growth.
Vitamin E: 400mg /day
Enhances blood circulation to scalp
Boron: 3-20mg /day
Start low, gauge how you feel. Cycle 3 days on, 3 days off.
It's anti-inflammatory and helps regulate hormones.
B Vitamins: Full-Fat Liver Powder contains a range of b vitamins.
B vitamins give you energy. People deficient in B vitamins tend to have sleep disorders and low HGH (HGH helps hair growth).
Liver powder is superior to B-complex vitamins because B-complex vitamins contain B6, which can cause nerve damage (and is linked to autism). P-5-P is the broken down version of B6 and will not cause these problems (I think?)
P-5-P (Pyridoxal phosphate): Up to 300mg /day
Inhibits Prolactin. Prolactin is a hair growth inhibitor.
Taurine: 1400-3000mg /day.
Rids the body of fibrosis including liver cirrhosis and scalp fibrosis.
Baking Soda: 3-4tsp /day taken in glasses of water throughout the day
Candida fungus thrives in acidic (low-oxygen) environments. Baking Soda alkalizes (high-oxygen environment) the body so Candida cannot survive.
Baking soda 30 minutes after meals will help final stage digestion after food leaves the stomach and enters the duodeum.
Cayenne Powder: 1 capsule with large meals
Helps digestion, can heal stomach uclers and improve heartburn. Improves circulation. Can be used topically on scalp mixed into an oil or cream to stimulate blood flow and follicle growth.
Take all of the fat-based supplements together.
Use topically on scalp:
Apple Cider Vinegar: Rinse scalp every other day before bed.
Mix 2-3 tbsp in a small cup of water. Rinse your scalp with it, rub it in, and dry your head with it still in. Sleep with it in your hair. It'll kill topical fungus AND clear calcium deposits which prevent hair growth (mpb people have this badly)
Bragg’s brand is the best; most health food stores have it.
Niacinamide and Boron:
After the vinegar rinse, open one Niacinamide and one Boron capsule and dump them in a bowl. Add a few trickles of water to create a paste. Rub it on your bald spots. Many people report new hairs to spring up within weeks.
Nizoral:
Use in the shower every other day at first, then reduce to 2-3 times /week.
Kills scalp fungus.
Spironolactone:
Antagonist of DHT and agonist of Estrogen. Estrogen itself is good for hair, it just causes problems in high amounts systemically.
Apply to scalp and leave on overnight.
Emu Oil:
Apply when your scalp is itchy or inflamed, extremely good at reducing inflammation. Penetrates deep into skin.
rare to see legit sources around here
