Keeping Weight off During Ramadan

[AbdiWahab252]

I always gain weight during Ramadan due to overeating at afuur.

What can one do in addition to running to the gym to keep the weigh gain to a minimum ?

[*Arabman]

Limit eating macmacaan at afur; increase eating veggies, fruits and mushaari.

[Hyperactive]

eat moderate and pray traweeh and night prayers. that's good exercise.

[eyes-only]

[quote="AbdiWahab252"]I always gain weight during Ramadan due to overeating at afuur.

What can one do in addition to running to the gym to keep the weigh gain to a minimum ?[/quote]

don't over eat hadee, tartiibso inyar. Have timir and water and you'll be too full to eat all the sambuus, bajiyo, malawax, hilib or whatever else you have for afur.

[HELWAA]

I always loose to much weight during ramadan, what do you eat abdi

[COSTA]

I had lunch today in all-you-can-eat buffet Ethiopian restaurant i wanted to eat xaasidnimo kind of jihaad against Ethiopians but after plate three i couldnt more and decided to take a break but i got stomach problem its not good to overeat

[kambuli]

Ba'a, ma dhuuntaada ayaad ka adkaan kari weydey

[*Arabman]

COSTA, what did you eat with the injera? And was the meat halal?

[COSTA]

No pork Injera Kuskus Rice Meat Chicken Eggs andsome fu3king Ethiopian soaps and yetesenge karya and vegetables than Buna Beyt

Their most expensive menu was raw meat

[Naaima]

ææh! bisha barakaysan, baruurta ayaa iga kala yarata ani!! ..this year i am looking forward to lose at least 4-5 kg!